Is it okay to mix my protein with milk instead of water?
Yes! Mixing your protein with milk is a great option if it suits your goals:
- Milk adds extra protein, carbs, and calories, which can help with muscle gain and recovery.
- It also creates a creamier taste and texture compared to water.
Just keep in mind:
- If you’re watching your calorie intake, water would be the lighter choice.
- Some people may find milk affects digestion or comfort differently than water.