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home/FAQs/Ingredients, Sourcing & Product Information

Is it okay to mix my protein with milk instead of water?

Yes! Mixing your protein with milk is a great option if it suits your goals:

  • Milk adds extra protein, carbs, and calories, which can help with muscle gain and recovery.
  • It also creates a creamier taste and texture compared to water.

Just keep in mind:

  • If you’re watching your calorie intake, water would be the lighter choice.
  • Some people may find milk affects digestion or comfort differently than water.

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