The Bulk Nutrients Blog

Why leg drive is vital to hit bench press PBs

Posted by Alex Bewsey on Apr 17, 2019

Why initiate your bench press with leg drive? In short, utilising leg drive will allow you to apply more force through the bar. In a bench press your body acts as a lever, in this instance … read more

The Protein Super Coffee

Posted by Kyle Williams on Apr 17, 2019

Recipes keto Drinks

The morning coffee is a daily ritual for nearly everyone. But, if you’re interested in looking good and performing well, the traditional coffee is not an ideal choice!Normally laden with sugar, added … read more

A Day In The Life Of A Melbourne City FC Player

Posted by Bulk Nutrients on Apr 11, 2019

Feature Articles

Over the weekend Bulk Nutrients hosted an exclusive training day with Melbourne City FC at City Football Academy in Melbourne. This training day was opened as a competit … read more

Low Carb Hot Cross Buns

Posted by Nicole Frain on Apr 09, 2019

Recipes Cakes / Cupcakes

Makes 24 Ingredients For the buns 2 ¾ cups wholemeal spelt flour ½ cup organic rye flour 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla … read more

Cheesy Keto Meat Pie

Posted by Nicole Frain on Mar 26, 2019

Recipes keto Savoury

Serves 8 Ingredients For the filling: 1 yellow onion - diced 1 garlic clove - crushed 500g lean beef or lamb mince Salt and pepper to taste 1 tablespoon dried … read more

Creamy Matcha Panna Cotta

Posted by Nicole Frain on Mar 25, 2019

Recipes Tarts / Cups / Mousse

Makes 4 Ingredients 1 serve Bulk Nutrients Matcha Fusion 1 teaspoon gelatin powder 2 tablespoons boiling water 1 scoop Bulk Nutrients Sweetvia or rice malt syrup to sweeten 1 te … read more

Six Easy Ways To Ease Joint Pain

Posted by Ellie Hearn on Mar 24, 2019

Health & Vitality

Lifting heavy, playing sport and pounding the pavement can all have a negative impact on your joints. You may find your joints become achy, inflamed or perhaps you even feel discomfort when executing … read more

No Time To Train? Try Thor's 20 Minute Session

Posted by Andrew Lutomski on Mar 15, 2019

Workouts Sports Performance

Life can be busy and sometimes it becomes challenging to make enough time in your day to hit the gym for you scheduled workout.No time or facilities to train?You might have put in an extra couple of h … read more

Avocado Protein Mousse

Posted by Bulk Nutrients on Mar 13, 2019

Recipes Tarts / Cups / Mousse

Have an avocado you need to use up? Don’t default to a savoury option, try it in this sweet treat instead!The other night I forgot to eat my avocado with dinner and I’m glad I did.I turned it into cho … read more

Easy To Make Protein Waffles

Posted by Nicole Frain on Mar 08, 2019

Recipes Waffles / Pancakes / Oats

Serves 2 Ingredients For the base: 2 packets Bulk Nutrients Mug Cakes - we used our latest Lemon Cheesecake flavour 160ml liquid of choice - we used almond milk For t … read more

Vanilla Maple Cold Brew Coffee

Posted by Nicole Frain on Mar 07, 2019

Recipes Drinks

Serves 2 Ingredients 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla Maple 50ml milk of choice or water 1 cup cold brew coffee Ice cubes *Optional: 1 spoon of Bulk … read more

The Bulk Nutrients 30 Day Challenge Series

Posted by Bulk Nutrients on Mar 05, 2019

Workouts Sports Performance

Getting bored with your current training routine? Looking for a program that will really challenge you? You’ve come to the right place. Together with our experienced team of ambassadors we&rsqu … read more

Blueberry and Maple Protein Pancake Stack

Posted by Nicole Frain on Mar 05, 2019

Recipes Waffles / Pancakes / Oats

Makes 12 x 60g pancakes Ingredients 1 scoop (30g) Bulk Nutrients Limited Edition Thermowhey in Vanilla Maple 200g wholemeal self raising flour 1 teaspoon baking powder 1 … read more

Egg, Quinoa And Greens Breakfast Bowl

Posted by Nicole Frain on Feb 19, 2019

Recipes Smoothies / Shakes / Bowls Savoury

Serves 2 Ingredients 4 eggs 1 1/2 cup (approximately 200g) cooked quinoa 3 stalks of kale 6 mushrooms 6 cherry tomatoes 2 tablespoons pine nuts Handful of spring onion Handf … read more

Bounty Protein Slices

Posted by Nicole Frain on Feb 15, 2019

Recipes Puddings / Slices

Makes 10 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 3 cups desiccated coconut 60ml almond milk 1 tablespoon honey or rice … read more

Why should you use Whey Protein Isolate / WPI?

Posted by Bulk Nutrients on Feb 14, 2019

Muscle Gaining

Whey Protein Isolate at a glance Fast absorbing May help build lean muscle Assists in recovery Increased protein synthesis May boost immune system Low fat, carbs and lactose What is Whey Protein Is … read more

Nutrition 101 - Basic food groups, what is a balanced diet, why is it important and where do supplements fit in?

Posted by Bulk Nutrients on Feb 13, 2019

Health & Vitality

Nutrition is a study of science that enacts the interaction between nutrients and other like-substances, including chemicals such as phytonutrients and tannins, found in food, in relation to t … read more

Peanut Butter And Weetbix Choc Chip Bites

Posted by Nicole Frain on Feb 12, 2019

Recipes Protein Bites / Balls / Bars

Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 2 Weetbix - Crushed 1 tablespoon honey 2 tablespoons peanut butter 1 tables … read more

Wagon Wheels

Posted by Nicole Frain on Feb 07, 2019

Recipes vegan Cookies / Brownies / Biscuits

Your favourite bikkie with less calories Yes, you heard right we've come up with a cleaner version of your favourite biscuit, the Wagon Wheel! Original Wagon Wheels are a mass produced biscu … read more

Brownie Protein Waffles

Posted by Nicole Frain on Feb 07, 2019

Recipes Waffles / Pancakes / Oats

The breakfast recipe of legends, high-protein chocolate brownie waffles!This is a recipe creation made in heaven.The waffles are fluffy, chocolatey and filling without so much guilt.We utilise WPC and … read more

Protein Oat Pancakes

Posted by Nicole Frain on Feb 07, 2019

Recipes Waffles / Pancakes / Oats

Pancakes are the perfect way to start your day Our Quick Protein Oats can be used in more ways than one, why not use them as a base for a pancake mix, that's what we did! They have awesome macros … read more

Caramel and Raspberry Peanut Butter Cups

Posted by Nicole Frain on Feb 07, 2019

Recipes Tarts / Cups / Mousse

Calling peanut butter lovers!Mmmm the ultimate sweet treat, clean peanut butter cups spiked with caramel and raspberry. What more could you want?If you’re a fan of Reese’s Peanut Butter Cups but can’t … read more

Fruit and Nut Cheese Log

Posted by Nicole Frain on Feb 04, 2019

Recipes Loaf / Logs / Bread

Serves 25 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla250g cooking cream cheese 100g goat cheese or ricotta 1 tablespoon honey 2 teaspoons … read more

Creamy Beetroot And Red Fusion Risotto

Posted by Nicole Frain on Jan 25, 2019

Recipes Savoury

Serves 6 Ingredients 1 scoop Bulk Nutrients Red Fusion1 1/2 cup risotto rice4 beetroots - Peeled and chopped150g brown mushrooms - Sliced1 clove garlic500ml salt reduced vegetable stock500ml wa … read more

Berry And Yogurt Protein Pavlovas

Posted by Nicole Frain on Jan 22, 2019

Recipes Cakes / Cupcakes

Makes 6Ingredients 6 Mini Pavlovas - Store bought or homemade 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 100ml vanilla yogurt Cherries Raspberries … read more

Bulk Nutrients is a REDcycle Partner!

Posted by Bulk Nutrients on Jan 17, 2019

Feature Articles

At Bulk Nutrients, we really value sustainability. So much so that we've become a partner of REDcycle! Reducing the amount of waste we create and recycling where possible is so important to u … read more

Why should you use Calcium Caseinate?

Posted by Bulk Nutrients on Jan 17, 2019

Product Information

What is Calcium Caseinate? Calcium Caseinate is a slow digesting protein source, derived from the casein in milk, that provides a steady release of amino acids for optimal muscle recovery and g … read more

Quick And Easy Beetroot Burgers

Posted by Nicole Frain on Jan 14, 2019

Recipes Vegan Savoury

Makes 5-6IngredientsFor the burgers: 1 scoop Bulk Nutrients Red Fusion 2 cans of black beans – Drained 1 1/2 cups grated beetroot 1 onion – Finely diced 1 garlic clove – Crushed 1 h … read more

Supplementation For Climbers

Posted by Anna Davey on Jan 10, 2019

Sports Performance

About Anna Davey I’m Anna Davey and I’m a competitive climber and hold the title for two disciplines of climbing in WA, Lead and Boulder. I ended 2017 ranked 5 th overall in Australia for … read more

Protein Flavour & Sweetness Tweaking

Posted by Nick Telesca on Jan 09, 2019

Feature Articles

“Why is your protein so sweet?” “Why are your protein flavours so weak?” “Why does your protein taste like it has no flavour at all?” We've been asked these questions week … read more

Future Whey

Protein Matrix+

Hydrolysed Collagen Peptides

Thermowhey

Hyper Hydrolyse

Total Meal Replacement

Earth Protein

Quick Protein Oats Multipacks

Muscle Food 101

Hydrolysed Collagen Peptides

Muscle Food 101

The Zone

Creatine Monohydrate

Hyper Hydrolyse

Test Max

Laxogenin Capsules

Thermowhey

Green Tea Extract

AM & PM Burner Combo

Sweetvia Natural Sweetener

Acetyl Carnitine (ALCAR)

Burner Combination

The Zone

Pre Workout 101

Pump FX Capsules

BCAA Recovery

Electrolyte Plus

Electrolyte Caps

Cognitone

Electrolyte Plus

Protein Matrix+

BCAA Recovery

Recuper8

Electrolyte Caps

Keto+

Earth Protein

Green Fusion

Earth Meal

Soy Protein Isolate

Pea Protein Isolate

Rice Protein Isolate

Hydrolysed Collagen Peptides

Green Fusion

Red Fusion

Proviotic Capsules

Zen Max Capsules

Matcha Fusion

Green Tea Extract

Crispy Chocolate Quinoa Cookies

Zesty Lemon Protein Teacake

High Protein Nutty Cranberry Balls

Banana Frozen Yogurt Bites

Double Layer Mocha Cake

Quick High Protein Pancakes

Vegan Acai Berry Cake

High Protein Strawberry Sundae

Mini Choc Peanut Butter Cupcakes

Strawberry and Pineapple Protein Cake

Smoked Salmon and Edamame Poke Bowl

Quick and Easy Coffee Thickshake

Whey Protein Isolate (WPI)

Earth Protein

Muscle Food 101

Whey Protein Concentrate (WPC)

Lean Earth Protein

Micellar Casein Protein

Protein Matrix+

Pea Protein Isolate

Future Whey

Thermowhey

Rice Protein Isolate

Quick Protein Pancakes

Hydrolysed Collagen Peptides (HCP)

Soy Protein Isolate

Mug Cake

Muscle Food 101

Whey Protein Concentrate (WPC)

Total Meal Replacement

Creatine Monohydrate

Whey Protein Isolate (WPI)