The Bulk Nutrients Blog

What is insulin sensitivity and why is it important for my body composition goals?

Posted by Jackson Peos on Aug 05, 2020

Estimated reading time: 8mins Many gym goers may have already heard of insulin sensitivity, but what does it really mean? Get the full understand of insulin sensitivity from our nutritional scie … read more

Moist Mocha and Weetbix Slice

Posted by Nicole Frain on Aug 04, 2020

recipes puddings / slices

Makes 12 slices Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate flavour 4 weetbix - crushed 1 cup wholemeal plain flour 1 cup sh … read more

What are collagen peptides and how does HCP help?

Posted by Bulk Nutrients on Jul 30, 2020

Health/Vitality

If you’re reading this, you’re considering adding collagen peptides to your supplement stack. You may have come hoping to find the “holy grail” of supplements because you’ve heard that collagen … read more

Protein Tiramisu

Posted by Bulk Nutrients on Jul 23, 2020

recipes Puddings / slices

Serves 3 Recipe made by @shelvo_fit for #bulkisotreats Ingredients For the sponge layer:⁣ 10g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour … read more

High Protein Potato and Leek Soup

Posted by Nicole Frain on Jul 20, 2020

recipes Savoury

Serves 6 Ingredients For the soup: 2 scoops (50g) Bulk Nutrients Hydrolysed Collagen Peptides in Raw flavour 1 brown onion - chopped 3 cloves garlic 1 litre salt reduced vegetabl … read more

The must-have supplements for any high performing athlete

Posted by Jackson Peos on Jul 16, 2020

Sports Performance Jackson Peos

Estimated reading time: 8mins For as long as athletes have engaged in competition, there has been significant research, money, and time invested into uncovering advanced techniques to provide an ed … read more

Nutty Caramel Brownies

Posted by Bulk Nutrients on Jul 13, 2020

recipes cookies / brownies / biscuits

Serves 12 Recipe made by @crave_wellness for #bulkisotreats Ingredients For the brownie: 1/2 cup almond butter 1 can unsalted chickpeas - drained and rinsed 1/3 cup maple syrup o … read more

Choc Walnut Truffle Bites

Posted by Nicole Frain on Jul 09, 2020

recipes protein bites / balls / bars

Serves 15 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate flavour 1 cup Medjool dates - pitted 1 teaspoon vanilla essence 1 cup r … read more

Cycling: the lifetime exercise for everyone

Posted by Ben Crowley on Jul 01, 2020

Sports Performance Ben Crowley

Estimated reading time: 9mins As you’ll see from another recent blog 'Cycling through COVID-19', we're big fans of cycling at Bulk Nutrients. A large number of our 50+ workforce love to get … read more

Ombré Protein Pancake Stack

Posted by Bulk Nutrients on Jun 29, 2020

recipes Waffles / Pancakes / Oats

Serves 3 Recipe made by @dem_lindon_ for #bulkisotreats Ingredients For the pancakes: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla fla … read more

Cycling through COVID-19

Posted by Nicole Frain on Jun 24, 2020

Feature Articles Sports Performance Nicole Frain

Estimated reading time: 10mins If the closure of your gym or training centre has led to you finding a new way to exercise, you’re not alone! Bulk Nutrients Ambassador and Competitive Cyclist … read more

Raw Granola Snack Bars

Posted by Nicole Frain on Jun 22, 2020

recipes Protein Bites / Balls / Bars

Serves 10 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour 1/2 cup natural peanut butter 2 tablespoons coconut oil - melted … read more

Top Deck Raspberry Brownies

Posted by Bulk Nutrients on Jun 16, 2020

recipes Cookies / Brownies / Biscuits

Serves 9 Recipe made by @megkae for #bulkisotreats Ingredients 50g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate flavour 25g spelt flour 50g cocoa powder … read more

Master your return to the gym in the safest and most effective way

Posted by Megan Reed on Jun 12, 2020

Sports Performance Megan Reed

Estimated reading time: 9mins Has the forced closure of gyms caused you to take more time off training than you have taken off since you started training? If you answered with an astounding … read more

Practical Dieting For Sustainable Fat Loss Success

Posted by Sam Schepis on Jun 10, 2020

Weight Loss Sam Schepis

Estimated reading time: 15mins Bulk Nutrients' Jorge Camargo talks to Bulk Ambassador Sam Schepis about Practical Dieting for Sustainable Fat Loss Success. If you’re looking to lose some wei … read more

No Bake Raspberry Cheesecake

Posted by Nicole Frain on Jun 09, 2020

recipes cakes / cupcakes

Serves 10 Ingredients For the base: 150g cashew nuts or macadamias 150g Medjool dates - pitted and soaked in water 1 tablespoon honey or pure maple syrup For the filling: 1 scoop (30g … read more

Salted Caramel Pretzel Donuts

Posted by Bulk Nutrients on Jun 03, 2020

recipes Donuts

Makes 6 Recipe made by @__cookingwithkate__ for #bulkisotreats Ingredients For the donuts: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla f … read more

How to make a healthy smoothie in minutes

Posted by Bulk Nutrients on Jun 02, 2020

RECIPES Smoothies / Shakes / Bowls

For those times when you want something, quick, easy, tasty and nutritious to eat... you can’t go past a smoothie. Smoothies are great for so many reasons. They’re easy to make, g … read more

Essential nutrition considerations for vegan athletes

Posted by Jackson Peos on May 21, 2020

Vegan / Plant based Jackson Peos

Estimated reading time: 11mins The growth of plant based diets Over the past decade, veganism has become a far more viable, accepted, and popular dietary approach. With a helping hand from … read more

Seven Active Holidays to plan for our new normal

Posted by Bulk Nutrients on May 15, 2020

Feature Articles

Twelve Apostles, Victoria, Australia Dreaming of a getaway? Picture this: you’re lacing up your shoes, packing a light backpack, checking you’ve got enough water and heading off on a trail you’ … read more

The scientifically tested way to improve your endurance performance

Posted by Jackson Peos on May 08, 2020

Sports Performance Jackson Peos

Estimated reading time: 13mins Quick Facts about Beta Alanine Beta Alanine is a Group A supplement as classified by the Australian Institute of Sport (AIS), meaning performance-enhancing ben … read more

Making a meal of it: Meal replacements for your lifestyle

Posted by Bulk Nutrients on May 01, 2020

Weight Loss

Estimated reading time: 10mins There are plenty of reasons to add a meal replacement shake into your diet. Perhaps you’re looking to lower your body weight and you’re seeking the ease of a simple … read more

Looking after your mental health during the COVID-19 pandemic

Posted by Bulk Nutrients on Apr 24, 2020

Health & Vitality

Estimated reading time: 9mins Mental health in times of uncertainty and stress How are you feeling? Parts of Australia and the world in lockdown as we aim to flatten the curve of COVID-19, life l … read more

Raspberry And Coconut Hemp Protein Slice

Posted by Nicole Frain on Apr 22, 2020

recipes Vegan Puddings / slices

Serves 16 Ingredients For the base: 1 scoop (30g) Bulk Nutrients Hemp Protein in Chocolate flavour 125g almond meal 125g hazelnut meal 2 tablespoons dark cocoa powder 1 teaspoon vanilla e … read more

How to work out at home for physical and mental results

Posted by Bulk Nutrients on Apr 17, 2020

sports performance workouts

Estimated reading time: 8mins Like pretty much everyone, you’ve swapped the gym for your backyard, living room or garage. Welcome to social distancing, 2020, right? While you might not be … read more

Eggstraordinary Easter Egg Hunt

Posted by Bulk Nutrients on Apr 15, 2020

FEATURE ARTICLES

For Easter this year, we sneakily hid six Easter eggs on the Bulk Nutrients website for you to find. Did you find any? Hats off to those of you who found them all! From the many entries we … read more

High Protein Apple Blackberry Slice

Posted by Nicole Frain on Apr 15, 2020

recipes Puddings / slices

Serves 16 Ingredients For the base: 1/2 cup flour 1 egg 1 cup almond meal 75g coconut oil - melted 85g butter - melted 1 cup desiccated coconut For the filling: 4 granny smith appl … read more

Happy Easter!

Posted by Bulk Nutrients on Apr 09, 2020

Til Next Time,The Team at Bulk Nutrients … read more

Coconana Nut Cups

Posted by Nicole Frain on Apr 07, 2020

recipes Tarts / Cups / Mousse

Makes 6 Ingredients For the base: 1/2 scoop (15g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Salted Caramel flavour 150g almonds 10g coconut sugar 1 teaspoon cinnam … read more

No Gym? No Problem! Try Bulk Nutrients' Free Fitness Challenges

Posted by Bulk Nutrients on Apr 01, 2020

Workouts SPORTS PERFORMANCE

Estimated reading time: 5mins Wondering how you are going to stay fit while the gyms are closed? Looking for a free home or outdoor program that will really challenge you? You’ve come to the … read more

WPI 1kg = AU$36

Earth Protein 1kg = AU$30

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Lean Earth Protein 1kg = AU$39

Micellar Casein Protein 1kg = AU$35

Protein Matrix+ 1kg = AU$29

Pea Protein Isolate 1kg = AU$27

Future Whey 1kg = AU$49

Thermowhey 1kg = AU$39

Rice Protein Isolate 1kg = AU$27

Quick Protein Pancakes 1x 100g = AU$4.50

HCP 750g = AU$39

Soy Protein Isolate 1kg = AU$27

Mug Cake 7x 42g = AU$12

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Total Meal Replacement 1kg = AU$30

Creatine Monohydrate 250g = AU$9

WPI 1kg = AU$36

Earth Meal 1kg = AU$39

Pre Workout 101 396g = AU$39

Protein Matrix+ 1kg = AU$29

Test Max 360g = AU$49

ZMA Complex Capsules 1 bottle = AU$30

Earth Protein 1kg = AU$30

T Booster Combination 1 bottle = AU$40

Laxogenin Capsules 1 bottle = AU$59

Future Whey 1kg = AU$49

Tribulus Terrestris1 bottle = AU$30

Thermowhey 1kg = AU$39

AM Burner 171g = AU$33

Ultimate Shred Stack AU$239.00 AU$199

Lean Earth Protein 1kg = AU$39

PM Burner 171g = AU$33

Lean for Less Stack AU$151.00 AU$115

WPI 1kg = AU$36

Acetyl Carnitine (ALCAR) 250g = AU$32

Green Tea Extract 1 bottle = AU$30

Total Meal Replacement 1kg = AU$30

ALCAR Capsules 1 bottle = AU$35

Micellar Casein Protein 1kg = AU$35

Earth Meal 1kg = AU$39

Burner Combination 1 bottle = AU$40

Keto+ 430g = AU$69

Pre Workout 101 396g = AU$39

BCAA Recovery 250g = AU$28

The Zone 172g = AU$35

Future Whey 1kg = AU$49

Pump FX Capsules 1 bottle = AU$35

Citrulline Malate 250g = AU$20

Creatine Monohydrate 250g = AU$9

Glutamine 250g = AU$17

Earth Protein 1kg = AU$30

Earth Meal 1kg = AU$39

Lean Earth Protein 1kg = AU$39

Green Fusion 250g = AU$25

Pea Protein Isolate 1kg = AU$27

Red Fusion 270g = AU$29

Rice Protein Isolate 1kg = AU$27

Hemp Protein 1kg = AU$45

Soy Protein Isolate 1kg = AU$27

Protein Travel Packs 7x 30g = AU$13.50

Red Fusion 270g = AU$29

Green Fusion 250g = AU$25

Vitamin C 250g = AU$22.50

Spirulina 1kg = AU$49

Acai Berry Extract 100g = AU$20

Proviotic Capsules 1 bottle = AU$29

Matcha Fusion 150g = AU$29

N Acetyl Cysteine (NAC) 250g = AU$24

Elderberry Capsules 1 bottle = AU$29

Echinacea Capsules 1 bottle = AU$29

Ashwagandha Capsules 1 bottle = AU$29

Elderberry Capsules 1 bottle = AU$29

Echinacea Capsules 1 bottle = AU$29

Resveratrol Capsules 1 bottle = AU$39

Lean Earth Protein 1kg = AU$39

Sodium BHB 500g = AU$49

Magnesium BHB 500g = AU$49