The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

Peanut Butter Protein Cookies

Peanut Butter Protein Cookies

Posted by Nicole Frain on Feb 21, 2020
Makes 20 cookies Ingredients 1 scoop (30g) Bulk Nutrients Hydrolysed Collagen Peptides (HCP) in Salted Caramel flavour 150g unsalted butter 1/2 cup coconut sugar 1 egg … read more
What Makes A Good Pre Workout?

What Makes A Good Pre Workout?

Posted by Bulk Nutrients on Feb 14, 2020
If you’ve ever wanted to know a little bit more about getting the ultimate energy for and pump at the gym this is the blog for you 💪 Today we’re talking all about pre workouts and what exactly … read more
Crispy Chocolate Quinoa Cookies

Crispy Chocolate Quinoa Cookies

Posted by Nicole Frain on Feb 14, 2020
Makes 8 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate 1/2 cup puffed quinoa or buckinis 1/2 cup coconut oil - melted 1/2 cup agave syrup 1/2 … read more
Zesty Lemon Protein Teacake

Zesty Lemon Protein Teacake

Posted by Nicole Frain on Feb 06, 2020
Inspired by PBCo. Serves 12 Ingredients For the base: 1 serve Low Carb Vanilla Cupcake Mix - We used PBCo 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla … read more
High Protein Nutty Cranberry Balls

High Protein Nutty Cranberry Balls

Posted by Nicole Frain on Feb 03, 2020
Makes 10 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla 40g raw cashews nuts 100g raw macadamias 60g cranberries - dried 1 teaspoon vanilla … read more
Banana Frozen Yogurt Bites

Banana Frozen Yogurt Bites

Posted by Nicole Frain on Jan 21, 2020
Makes 12 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla 1 large ripe banana 150g natural yogurt in vanilla flavour 1 teaspoon vanilla essenc … read more
Double Layer Mocha Cake

Double Layer Mocha Cake

Posted by Nicole Frain on Jan 17, 2020
Ingredients For the base: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate 1 tablespoon Bulk Nutrients’ Sweetvia 1 cup flour 1/2 cup almond meal … read more
5 Tips to Improve Your Front Squat

5 Tips to Improve Your Front Squat

Posted by Bulk Nutrients on Jan 10, 2020
This is a guest post written by Canadian powerlifter Avi Silverberg. Avi is a guru when it comes to all things powerlifting, he is Head Coach at Team Canada Powerlifting and holds a Master's of Scienc … read more
Quick High Protein Pancakes

Quick High Protein Pancakes

Posted by Nicole Frain on Jan 09, 2020
Makes 9 pancakes Ingredients  1 scoop (30g) Bulk Nutrients Hydrolysed Collagen Peptides (HCP) in Raw 150g wholemeal self raising flour Pinch of salt 1 egg 1 tablespoon … read more
Be Successful This New Year

Be Successful This New Year

Posted by Ellie Hearn on Dec 20, 2019
Make 2020 your year for being active, healthy and happy! New year new you, right? Unfortunately, most New Year Resolutions only hang around for a few weeks. In fact, there is an official “Dit … read more
Vegan Acai Berry Cake

Vegan Acai Berry Cake

Posted by Nicole Frain on Dec 19, 2019
Serves 8 Ingredients For the base: 1 scoop (30g) Bulk Nutrients Earth Protein in Chocolate 65g almond meal 1 teaspoon vanilla essence  60g rice malt syrup 50g oats&nbs … read more
High Protein Strawberry Sundae

High Protein Strawberry Sundae

Posted by Nicole Frain on Dec 17, 2019
Serves 2 Ingredients For the ice cream: 2 scoops (80g) Bulk Nutrients Muscle Food 101 in Vanilla 1 can (400ml) coconut cream 1 cup frozen strawberries - thawed 1 tablespoon honey … read more
What should I take after a workout

What should I take after a workout

Posted by Bulk Nutrients on Dec 17, 2019
Here’s everything you need to know about the best post-workout supplements, foods, stretching and hydration to aid your recovery, sleep and boost your results. Getting the best return on your … read more
Mini Choc Peanut Butter Cupcakes

Mini Choc Peanut Butter Cupcakes

Posted by Nicole Frain on Dec 17, 2019
Makes 30 Ingredients  For the cupcakes: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla 1 cup flour 2 eggs 3 tablespoons crushed peanuts 1/2 cup s … read more
Strawberry and Pineapple Protein Cake

Strawberry and Pineapple Protein Cake

Posted by Nicole Frain on Dec 16, 2019
Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla 1 tablespoon Bulk Nutrients’ Sweetvia 1 box vanilla cake mix - we used Noshu Sugar Free V … read more
How To Cycle Creatine

How To Cycle Creatine

Posted by Bulk Nutrients on Dec 05, 2019
For the purposes of this article, all the myriad forms of creatine available on the market have been discussed as merely creatine. Whilst there may be subtle differences in half lives, speed of uptak … read more
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