The Bulk Nutrients Blog

Vanilla Maple Granola Bars

Posted by Bulk Nutrients on May 12, 2021

Recipes

Makes 8 squares. Recipe from @befit.and.bake on Instagram. Ingredients 60 grams Protein Matrix + in Vanilla Maple 2 cups oats 1 cup almonds 1/2 cup pepita seeds 1/2 cup dates 1/2 c … read more

Caramel Blondies

Posted by Bulk Nutrients on May 12, 2021

Recipes

Makes 8 squares. Recipe from @befit.and.bake on Instagram. Ingredients 60 grams Whey Protein Isolate in Salted Caramel 1/2 cup plain flour 1/2 cup stevia 1/2 teaspoon baking powder 1/4 cu … read more

Steady-State vs HIIT cardio for weight loss

Posted by Bulk Nutrients on May 11, 2021

Sports Performance

Estimated reading time: 6mins We know that any type of "cardio" is beneficial when it comes to losing weight. We’re promised that steady-state cardio will deliver great results, as will High-Inte … read more

How to increase protein intake as a vegan

Posted by Bulk Nutrients on May 10, 2021

Plant Based

Estimated reading time: 7mins Veganism is soaring in popularity. Celebrities, the media, and documentaries are all talking about it; it's been impossible for us to ignore! And despite many of the … read more

Carbohydrates can help you burn fat

Posted by Bulk Nutrients on May 07, 2021

Weight Loss

Estimated reading time: 6mins Carbohydrates are without a doubt the most misunderstood macronutrient. They were once unfairly blamed for obesity and you still hear people today claiming they … read more

Fitness Test Guidelines to be a Police Officer in Australia

Posted by Ben Disseldorp on Apr 27, 2021

Sports Performance Ben Disseldorp

Estimated reading time: 8mins Ever pondered a career as a police officer but not sure if you are fit enough to meet the requirements. This blog will break it down step by step on what standar … read more

Detoxes – Beneficial, or a Waste of Time (& Money)?

Posted by Jackson Peos on Apr 26, 2021

Health & Vitality Jackson Peos

Estimated reading time: 6mins Unsure if you should believe the hype surrounding detox diets and detox supplements? Well, don’t stress because our super Sports Nutritionist Jackson Peos is … read more

Low Carb Vegan Cookie Dough Protein Balls

Posted by Bulk Nutrients on Apr 26, 2021

Vegan Recipes

Makes 16 protein balls Ingredients 90 grams Vanilla Earth Protein 90 grams low carb self raising flour 150 grams sugar free choc chips 50 grams melted coconut oil 1 cup sugar free maply sy … read more

Have you considered that your nutrition may improve your inflammation?

Posted by Max Cuneo on Apr 20, 2021

Health & Vitality Max Cuneo

Estimated reading time: 10mins The body has some really incredible ways of protecting itself, one of which is inflammation. When you stub your toe, get a splinter in your finger or a sore throat … read more

Choc Honeycomb Freezer Fudge

Posted by Bulk Nutrients on Apr 19, 2021

Recipes Puddings & Slices

Makes 8 squares Ingredients 60g HCP Choc Honeycomb powder 1 can chickpeas 2 tablespoon smooth peanut butter 2 tablespoon Greek yoghurt 2 tablespoon honey 1/2 cup almond meal 1/2 cup choc … read more

Our Pre Workout 101: Why it works!

Posted by Jackson Peos on Apr 13, 2021

Product Information Jackson Peos

Estimated reading time: 12 mins Pre-workout products dominate the supplement scene, but as we know, not all of them live up to the hype. A good pre-workout is designed to boost your energy levels … read more

Choc Honeycomb Cookies

Posted by Bulk Nutrients on Apr 09, 2021

recipes puddings & slices

Makes 16 small cookies Ingredients 2 scoops of Bulk Nutrients HCP Choc Honeycomb 1 egg 3 tablespoon Mount Somers chocolate hazelnut honey 3 tablespoons smooth peanut butter 1 tablespoon co … read more

Artificial Sweeteners: Sweet Tasting Poison, or a Useful Tool for Fat Loss?

Posted by Jackson Peos on Apr 07, 2021

Health & Vitality Jackson Peos

Estimated reading time: 5 mins Are sugar-free foods really a healthier alternative or are the “chemicals” in them doing more damage to our bodies than the original sugar-filled versio … read more

Protein for the great outdoors!

Posted by Bulk Nutrients on Apr 01, 2021

Product Information Feature Articles

Estimated reading time: 7 mins M&3V (meat and 3 veg) - protein for the great outdoors! As you’ve no doubt guessed, releasing Meat and 3 Veg was our April Fools Day prank here at Bulk Nutri … read more

Caramel Chai Mousse

Posted by Bulk Nutrients on Mar 25, 2021

Recipes tarts cups & mousse

Makes one dessert Ingredients Base 15g almond butter 12g walnuts 15g dates Filling 100g cottage cheese 30g Protein Hot vanilla chai Swirl 15ml sugar free caramel topping 1/2 t … read more

What’s so bad about gluten?

Posted by Jackson Peos on Mar 25, 2021

Health & Vitality Jackson Peos

Estimated reading time: 5 mins A gluten-free diet is necessary for people with Celiac Disease, non-celiac gluten sensitivity (NCGS) and wheat allergies. However, over the last few years the … read more

The ultimate endurance supplement: Bulk Nutrients’ SportsFuel 101

Posted by Bulk Nutrients on Mar 24, 2021

Product Information Sports Performance Nicole Frain

Estimated reading time: 8 mins Bulk Nutrients have just released an exciting new endurance supplement, SportsFuel 101. This blog contains all you need to know about SportsFuel 101; the functi … read more

What to expect on Show Day?

Posted by Tammie Sarkozy on Mar 23, 2021

Sports Performance Tammie Sarkozy

Estimated reading time: 10 mins The big one! The day you have been planning for months, or even years! You’ve been disciplined and put in all the hard work to get to this point, but if thi … read more

Gimme some sugar... or maybe don’t?

Posted by Jackson Peos on Mar 11, 2021

Health & Vitality Jackson Peos

Estimated reading time: 6 mins Sugar is a simple carbohydrate that is present in most foods. Whole foods like fruits, vegetables, grains, and dairy all contain natural sugars that are fine to … read more

Easter Rice Crispy Treats

Posted by Bulk Nutrients on Mar 10, 2021

recipes Cookies Brownies & Biscuits Easter

Makes 8 shapes Ingredients 100g rice bubbles 180g rice malt syrup 30g coconut oil 30g Vanilla WPC 10g cocoa various coloured icings/melted chocolate, coconut, choc bits, sprinkles, … read more

Choc Honeycomb Protein Mousse Stuffed Egg

Posted by Bulk Nutrients on Mar 10, 2021

recipes tarts cups & mousse Easter

Makes 3 large eggs Ingredients 2x sachets Bulk Nutrients Quick Protein Mousse in Choc Honeycomb flavour 150g cooking milk chocolate 10g coconut oil 25g choc honeycomb p … read more

Choc Honeycomb Collagen Cookie Dough Bread

Posted by Bulk Nutrients on Mar 04, 2021

recipes Cakes & cupcakes

Makes 8 slices Ingredients For the base: 2 scoops (50g) Bulk Nutrients Hydrolysed Collagen Peptides in Choc Honeycomb 150g chickpea flour 130g plain flour 70g granulated sweetener 70 … read more

Choc Honeycomb Collagen Cheesecake Squares

Posted by Bulk Nutrients on Mar 04, 2021

recipes Protein Balls Bites Bars

Makes 16 squares Ingredients 140g Bulk Nutrients Hydrolysed Collagen Peptides in Choc Honeycomb 200g light cream cheese 160g rolled oats 200g sugar-free maple syrup 1 teaspoon vanilla esse … read more

How to prepare for a bodybuilding show: Tips from a pro

Posted by Tammie Sarkozy on Mar 04, 2021

Sports Performance Tammie Sarkozy

Estimated reading time: 12 mins First time competing? It can be overwhelming and confusing trying to get the right info and wrap your head around what is involved and what to expect. H … read more