Will Home Workouts Help Me Lose Weight?
Posted by Dayne Hudson
Estimated reading time: 6 minutes
Because my time and energy is limited I utilise exercises that give me the most bang for my buck! Just five of the benefits of squats and dead-lifts are:
Squats and dead-lifts super-set
If you only did this portion of the workout, you would still get a great workout. But if you have some energy left, add in the following.
Walking lunges
Keep all your muscles tight throughout the whole movement and go more slowly than you would like to. Many people just bounce quickly through their lunges, using momentum, which isn’t making the most of your time or reaping the rewards.
Bent leg reverse hyper-extensions and goblet squats super-set
With goblet squats I find I get the best glute engagement when I stand with each foot on a step (like they use in Body Step classes), with toes pointing outwards, holding a weight or kettlebell with straight arms between my legs and getting my butt down as low as possible.
Also check out our article on booty building lessons from Instagram girls for maximum 🍑.
Bridget is a PNBA Pro Physique World Champion, INBA International Figure Champion, National ANB Figure Champion and most importantly Mum of two.
Posted by Dayne Hudson
Estimated reading time: 6 minutes
Posted by Dayne Hudson
Estimated reading time: 6 minutes
Posted by Dayne Hudson
Estimated reading time: 6 minutes
With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.
We're an Australian manufacturer and supplier of high quality sports supplements.
Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.
One thing that sets Bulk Nutrients apart is that we love to talk to our customers!
Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.
If you prefer email you can email us day or night at info@bulknutrients.com.au
For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.
Or if you'd like to get in touch through our online contact form, that's cool too!
Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap
All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024