Easy Meal Prep Spinach Patties

Ingredients

For the patties:

• 1 scoop (45g) Bulk Nutrients Fine Powdered Oats
• 1/2 cup flour
• 1/2 cup ground almonds
• 1 egg
• 1/2 onion
• 150g spinach
• 2 teaspoon minced garlic
• 1 teaspoon olive oil
• Pinch of salt and pepper

For the coating:

• Sesame seeds
• Almond meal
• Cumin to taste
• Paprika to taste
• Salt to taste
• Pepper to taste

Directions

1. In a food processor, place all patties ingredients except the flour and blend to combine.
2. Pour into a bowl and mix in flour. The mixture should be soft, but also firm enough that you can shape them loosely into patties. 
3. In a separate bowl mix small amount of sesame seeds, almond meal, cumin, paprika, salt and pepper.
4. Roll patties through this mixture.
5. Heat a tablespoon of oil in a pan.
6. Add patties and flatten slightly with a fork when in the pan.
7. Cook until golden on one side, flip the cook the other side.
8. Serve with yogurt and a side salad. 

Nutritional Information

Per serve 105g / Per 100g

Energy (kJ): 936/896 | Protein (g): 8.5/8.1 | Fat (g): 10.6/10.2 | Saturated Fat (g): 1/1 | Carbohydrates (g): 22.8/21.9 | Sugar (g): 1.7/1.6 | Sodium (mg): 19/18

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