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Easy Meal Prep Spinach Patties

High Protein Easy Meal Prep Spinach Patties recipe from Bulk Nutrients

Makes: 6Calories: 228Difficulty Level: EasyPreparation time: 15 minutesCook time: 5 minutesTotal time: 20 minutes

Ingredients

For the patties:

  • 1 scoop (45g) Bulk Nutrients Fine Powdered Oats
  • 1/2 cup flour
  • 1/2 cup ground almonds
  • 1 egg
  • 1/2 onion
  • 150g spinach
  • 2 teaspoon minced garlic
  • 1 teaspoon olive oil
  • Pinch of salt and pepper

For the coating:

  • Sesame seeds
  • Almond meal
  • Cumin to taste
  • Paprika to taste
  • Salt to taste
  • Pepper to taste

Instructions

  1. Step 1: In a food processor, place all patties ingredients except the flour and blend to combine.
  2. Step 2: Pour into a bowl and mix in flour. The mixture should be soft, but also firm enough that you can shape them loosely into patties.
  3. Step 3: In a separate bowl mix small amount of sesame seeds, almond meal, cumin, paprika, salt and pepper.
  4. Step 4: Roll patties through this mixture.
  5. Step 5: Heat a tablespoon of oil in a pan.
  6. Step 6: Add patties and flatten slightly with a fork when in the pan.
  7. Step 7: Cook until golden on one side, flip the cook the other side.
  8. Step 8: Serve with yogurt and a side salad.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Fine Powdered Oats a complex carbohydrate that's slowly absorbed make a great addition to any protein shake
117 reviews
$26.00
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