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Low Carb Doughnuts

Low Carb Doughnuts

Posted by Bulk Nutrients on Jun 15, 2021

Makes 12.

Recipe from @bearly.any.calories on Instagram.


Ingredients

Dough

  • 75 grams Whey Protein Isolate Vanilla
  • 75 grams Earth Protein Vanilla
  • 70 grams self raising flour
  • 100 grams egg whites
  • 100 grams apple sauce
  • 100 grams greek yoghurt
  • 50 ml skim milk 
  • 15 grams light butter
  • 10 grams baking powder

Frosting

  • 100 grams greek yoghurt
  • 30 grams Whey Protein Isolate Vanilla
  • 2 drops of pink food colouring
  • Sprinkles

 


Directions

  1. Preheat oven to 180 degrees and prepare your non stick doughnut tray.
  2. Mix protein powder in a bowl.
  3. In a seperate bowl whisk egg whites, add in apple sauce, greek yoghurt, milk and melted butter.
  4. Combine wet and dry ingredients together until the mixture is smooth.
  5. Evenly split mixture into a non stick doughnut tray.
  6. Cook for 20 - 25 minutes.
  7. While the doughnuts are cooking, combine the greek yoghurt and protein powder to make the icing, refrigerate until ready to use.
  8. Once doghnts are completely cool, ice and dip them in sprinkles.

Nutritional Information

Per doughnut..

Energy (kcal): 106 | Protein (g): 15 | Fat (g): 2 | Carbohydrates (g): 7

 

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