Posted by Dave Napper in Muscle Building
Estimated reading time: 2mins
I’ve been squatting for a few years now and over that time have developed a rather unique squat setup that seems to work pretty well for me.
It’s important to understand this setup is unique to me and lifters shouldn’t try to emulate my setup, but rather develop their own by using the basics mentioned above.
Based on those tips above we can see that I have 26 points to my squat routine and set. Nearly all of these happen automatically and without a second thought.
Above you can see me complete 5 sets of 2 reps with 240kg to demonstrate just how similar each of my squat sets look.
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