5 Signs You Have a Good Personal Trainer
Posted by Dayne Hudson
Estimated reading time: 5 minutes
This is a coach who is within your locality and who you can physically see and talk to as necessary. They might include regular check ins, personal training sessions and the occasional friendly catch up.
This is a coach who you may hire online who typically resides in another state or even country. You generally haven’t personally met them and may have discovered them online, through social media or word of mouth due to success.
These are a group of people typically all training for the same event with frequent group sessions. They’re very popular in more aerobic-based sports like running, swimming, riding, triathlons etc.
This refers to designing your own approach to training through research online, people you know and your own knowledge from experience.
So, whatever plan or combination you choose, all training approaches have their pros, cons and people they are best suited to.
It certainly pays to try one, all or a combination to see which you prefer. For me, the biggest component is probably about what keeps my motivation strong. If your motivation is strong then the rest is easy and not a chore. You will want to achieve!
Happy training!
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
Posted by Dayne Hudson
Estimated reading time: 5 minutes
Posted by Dayne Hudson
Estimated reading time: 8 minutes
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