With so many supplement options out there, it can be hard to choose the right ones for you.
Lara with some of her favourite Bulk products.
So, what supplements do I use?
Let me promise you, these proteins will not make you bulky!
Protein aids metabolism, keeps us feeling fuller for longer and a protein shake post workout helps muscles to recover more quickly.
Chocolate, Salted Caramel and their newest flavour Rocky Road.
Lara likes using Bulk’s WPI in breakfast recipes.
These are a product I swear by. They help speed up muscle recovery and also curbs my sugar cravings!
Whenever I train, I make sure I have a shaker of BCAA Recovery with me as they aid with muscle recovery and growth.
During comp prep, I also find that BCAAs helped me to maintain muscle mass whilst in a calorie deficit. Plus, did I mention they make great icy poles in summer?
Tropical or Lemonade.
Lara loves sipping on BCAAs during training.
I usually try to avoid using stimulants, but if I do need something to get me up and about when I’m feeling sluggish, this does the trick.
I am not a coffee drinker, so any stimulant has quite a strong effect on me. At the moment, I only use it when I really lack energy in the morning and need a pick me up.
In Pre Workout 101 I love the new Berry Lemonade flavour!
AM Burner only comes in one flavour option which is Grape/Orange, which tastes amazing too.
Need some stims to help get you up and going?
Where to from here?
Whilst there are so many supplements out there, these three are my staples.