Estimated reading time: 5mins
Wondering how you are going to stay fit while the gyms are closed? Looking for a free home or outdoor program that will really challenge you?
You’ve come to the right place. Together with our experienced team of ambassadors we’ve created three awesome 30-day challenges and one six week challenge for you to sink your teeth into.
With these easy to follow programs, you can improve your fitness and kick some pretty awesome goals from home or the great outdoors.
Let’s take a look at the different programs you can choose from…
30 Day Beach Body Weight Challenge
Get your body beach ready
WBFF Pro Sam Grachan has the ultimate bodyweight workout plan to help you get in shape for the beach post COVID19.
Believe it or not, you don’t need gym equipment to work out hard. Bodyweight exercises can have you sweating and gasping for breath.
The 30 Day Beach Body Challenge covers the whole body from legs and butt to back and arms, chest and core.
Get started with the complete 30 Day Beach Body Weight Challenge by Bulk Nutrients.
30 Day Running Challenge
Couch to 30 mins in just 30 days
Looking to improve your cardiovascular fitness? This is the challenge for you! Bulk Ambassador and World Champion Ultra Marathon Runner, Kyle Williams, knows a thing or two about running!
Kyle’s 30 Day Challenge is designed to get you off the couch (and endless Netflix marathons) and into the great outdoors.
It starts off slow and builds up as the days go on. The end result? Running for a full 30 mins!
Get started with the complete 30 Day Running Challenge by Bulk Nutrients.
30 Abdominal Challenge
Kickstart your way to a shredded 6-pack
So you want abs? Online Coach and Weight Loss Champion, Sam Paino, has just the challenge for you.
With a different abdominal exercise to try every day, you’re sure to see serious core strength gains and you might even see some definition too.
Sam’s Ab Challenge is ideal to include alongside your regular training. But be warned… The core burn is real, but the hard work will pay off!
Get started with the complete 30 Day Abdominal Challenge by Bulk Nutrients.
Six Week Cycling Challenge
Ride 50kms straight in six weeks
Are you a casual cyclist looking to take your training up a notch? If so, this six week challenge might just the thing for you!
Professional Cyclist and Bulk Nutrients Ambassador Nicole Frain has put together a program designed to get you riding 50kms straight in just six weeks by building up slowly, starting with 10km rides.
You’ll take to the great outdoors to smash some goals and build your stamina and endurance on the bike.
Get started with the complete Six Week Cycling Challenge by Bulk Nutrients.