Peanut Butter and Oat Slice

• 1 cup gluten-free rolled whole oats
• 1/3 cup chia seeds
• 1/2 cup natural peanut butter
• Pinch of salt
• 1 tsp of zero/low-calorie sweetener
• 1/4 cup honey
• 1 tablespoon coconut oil
• 1 tsp vanilla essence

1. Step 1: Set oven to 180 degrees. Place chia seeds and oats on to a lined tray and bake until oats are golden.
2. Step 2: Remove from oven and allow to cool.
3. Step 3: Meanwhile, line a brownie tin with baking paper and set aside.
4. Step 4: Combine honey, coconut oil and peanut butter in a pot over a low heat or in the microwave.
5. Step 5: Add baked oats and chia seeds and mix well.
6. Step 6: Press firmly in to a lined tin.
7. Step 7: Place in the fridge to set, for a minimum of two hours.
8. Step 8: Slice with a sharp knife. Store in the fridge.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!