Protein-packed Sweet Potato Rosti

Protein-packed Sweet Potato Rosti

Posted by Nicole Frain on Aug 03, 2017

We have your ultimate meal prep carb!

Need to add a bit of extra bulk to your meal prep lunches?

Well, we have just the snack for you. These protein-packed Sweet Potato Rostis not only taste amazing, but will fill you up all afternoon.

Have them on their own with some dip, or add them as a side to a meal.


  • ½ medium sweet potato – grated
  • 1 corn cob – charred and shredded
  • 1 scoop Bulk Nutrients Fine Powdered Oats
  • 1 egg
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • *Optional serving suggestions: Rocket, avocado, chilli, tomato and Chobani dip – flavour of choice.


  1. Grate sweet potato and squeeze between paper towel to remove excess water.
  2. Place all ingredients in a large bowl and stir.
  3. Heat a pan with coconut oil, take a spoonful of mix and drop into pan. Cook until golden on one side, flip and continue to cook through.
  4. When ready, place rosti on a plate and layer with optional toppings.

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