Protein-packed Sweet Potato Rosti
Posted by Nicole Frain on Aug 03, 2017 in #Recipes.
We have your ultimate meal prep carb!
Need to add a bit of extra bulk to your meal prep lunches?
Well, we have just the snack for you. These protein-packed Sweet Potato Rostis not only taste amazing, but will fill you up all afternoon.
Have them on their own with some dip, or add them as a side to a meal.
Ingredients
- ½ medium sweet potato – grated
- 1 corn cob – charred and shredded
- 1 scoop Bulk Nutrients Fine Powdered Oats
- 1 egg
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- *Optional serving suggestions: Rocket, avocado, chilli, tomato and Chobani dip – flavour of choice.
Directions
- Grate sweet potato and squeeze between paper towel to remove excess water.
- Place all ingredients in a large bowl and stir.
- Heat a pan with coconut oil, take a spoonful of mix and drop into pan. Cook until golden on one side, flip and continue to cook through.
- When ready, place rosti on a plate and layer with optional toppings.
