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Candy Cane Spider Recipe

12 Days of Christmas - Candy Cane Spider recipe from Bulk Nutrients
12 Days of Christmas - Candy Cane Spider recipe from Bulk Nutrients

Makes: 1 serveCalories: 262Difficulty Level: ModeratePreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 1 serve (25g) Bulk Nutrients Future Whey in Lemonade flavour
  • 250ml soda water or flat water made fizzy using a Soda Stream
  • 100ml flat water
  • 1 scoop protein ice cream – see recipe link above * we removed the cocoa and used vanilla protein to make it vanilla ice cream.

Instructions

  1. Step 1: Place 1 scoop of protein ice cream in the base of a tall glass. Set aside.
  2. Step 2: In a shaker place one serve of Future Whey and approximately 100ml of flat water. Shake until smooth.
  3. Step 3: Remove lid and add soda water. Stir gently.
  4. Step 4: Pour Future Whey mix slowly over protein ice cream.
  5. Step 5: Consume immediately.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Future Whey a refreshing way to take protein is now 100% plant based free form amino acids
4.6 from 1393 reviews
$39.00$1.30 per serveMultibuy Discount
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