Candy Cane Spider Recipe
Makes: 1 serveCalories: 262Difficulty Level: ModeratePreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1 serve (25g) Intra Workout in Lemonade flavour
- 250ml soda water or flat water made fizzy using a Soda Stream
- 100ml flat water
- 1 scoop protein ice cream – see recipe link above * we removed the cocoa and used vanilla protein to make it vanilla ice cream.
Instructions
- Step 1: Place 1 scoop of protein ice cream in the base of a tall glass. Set aside.
- Step 2: In a shaker place one serve of Intra Workout and approximately 100ml of flat water. Shake until smooth.
- Step 3: Remove lid and add soda water. Stir gently.
- Step 4: Pour Intra Workout mix slowly over protein ice cream.
- Step 5: Consume immediately.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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