Candy Cane Spider Recipe
Makes: 1 serveCalories: 262Difficulty Level: ModeratePreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1 serve (25g) Intra Workout in Lemonade flavour
- 250ml soda water or flat water made fizzy using a Soda Stream
- 100ml flat water
- 1 scoop protein ice cream – see recipe link above * we removed the cocoa and used vanilla protein to make it vanilla ice cream.
Instructions
- Step 1: Place 1 scoop of protein ice cream in the base of a tall glass. Set aside.
- Step 2: In a shaker place one serve of Intra Workout and approximately 100ml of flat water. Shake until smooth.
- Step 3: Remove lid and add soda water. Stir gently.
- Step 4: Pour Intra Workout mix slowly over protein ice cream.
- Step 5: Consume immediately.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
Can Lollies Be as Healthy as Dried Fruit? New Study Has the Answers
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Intra Workout
$39.00Intra Workout is a fast-acting amino acid blend designed to fuel performance and support muscle recovery.
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