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12 Days of Christmas - Candy Cane Spider

Posted by Nicole Frain in Recipes

12 Days of Christmas - Candy Cane Spider recipe from Bulk Nutrients
12 Days of Christmas - Candy Cane Spider recipe from Bulk Nutrients

Makes: 1 serveCalories: 262Preparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes


  • 1 serve (25g) Bulk Nutrients Future Whey in Limited Edition Candy Cane flavour
  • 250ml soda water or flat water made fizzy using a Soda Stream
  • 100ml flat water
  • 1 scoop protein ice cream – see recipe link above * we removed the cocoa and used vanilla protein to make it vanilla ice cream.


  1. Place 1 scoop of protein ice cream in the base of a tall glass. Set aside.
  2. In a shaker place one serve of Future Whey and approximately 100ml of flat water. Shake until smooth.
  3. Remove lid and add soda water. Stir gently.
  4. Pour Future Whey mix slowly over protein ice cream.
  5. Consume immediately.

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