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Bulk's Protein Ice Cream Recipe

The most delicious Protein Ice Cream Recipe from Bulk Nutrients
Bulk Nutrients Protein Ice Cream recipe from Bulk Nutrients

Berry Coconut Protein Ice Cream

Makes: 1Calories: 149Preparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

  • 2 scoops Bulk Nutrients Muscle Food 101 in Vanilla
  • 1 can (400ml) coconut cream
  • 1 cup thawed mixed berries
  • 1 tablespoon honey
  • 2 teaspoons vanilla essence

Instructions

  1. Step 1: First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use 1/2 – 3/4 of the can.
  2. Step 2: Add everything to your blender and blend until lovely and smooth.
  3. Step 3: Pour into a container.
  4. Step 4: Set in the freezer for at least 3 hrs or overnight.

*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.

Nutritional Information

At a glance per 80g serve/per 100g:

Energy: 622/777Kj | Protein: 2.8/3.5g | Fat: 11.2/14g | Carbohydrates: 8.6/10.8g

If you miss our choc coconut flavour this one may be for you!

Choc Coconut Protein Ice Cream

Makes: 1Calories: 232Difficulty Level: ModeratePreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

  • 2 scoops Bulk Nutrients Muscle Food 101 in Vanilla, Cookies and Cream or Chocolate
  • 1 can (400ml) coconut cream
  • 1 tablespoon honey
  • 2 teaspoon vanilla essence
  • 2 tablespoons cocoa powder
  • 1/2 cup shredded coconut

Instructions

  1. Step 1: First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use 1/2 – 3/4 of the can.
  2. Step 2: Add everything to your blender and blend until lovely and smooth.
  3. Step 3: Pour into a container.
  4. Step 4: Set in the freezer for at least 3 hrs or overnight.

*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.

Nutritional Information

At a glance per 80g serve/per 100g:

Energy: 971/1210Kj | Protein: 5/6.2g | Fat: 17.4/21.7g | Carbohydrates: 13.3/16.7g

Chocolate Protein Ice Cream

Makes: 1Calories: 164Preparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

  • 2 scoops Bulk Nutrients Muscle Food 101 in Chocolate
  • 1 can (400ml) coconut cream
  • 1 medium (100g) frozen banana
  • 1 tablespoon honey
  • 2 teaspoons vanilla essence
  • 2 tablespoons cocoa powder

Instructions

  1. Step 1: First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use 1/2 – 3/4 of the can.
  2. Step 2: Add everything to your blender and blend until lovely and smooth.
  3. Step 3: Pour into a container.
  4. Step 4: Set in the freezer for at least 3 hrs or overnight.

*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.

Tasty addition: Add 2 Tbsp of peanut butter for choc peanut butter ice-cream!

Nutritional Information

At a glance per 80g serve/per 100g:

Energy: 685/856Kj | Protein: 4.1/5.1g | Fat: 9.5/11.9g | Carbohydrates: 14.8/18.5g

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Muscle Food 101 offering a 2-1 ratio of carbs to protein  the ultimate mass gainer supplement
4.8 from 780 verified reviews.
$53.00 $1.70 per serve Multibuy Discount
Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
4.8 from 6426 verified reviews.
$48.00 $1.44 per serve Multibuy Discount
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
4.8 from 3850 verified reviews.
$39.00 $1.17 per serve Multibuy Discount
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