Bulk's Protein Ice Cream Recipe
Berry Coconut Protein Ice Cream
Makes: 1Calories: 149Preparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 2 scoops Bulk Nutrients Muscle Food 101 in Vanilla
- 1 can (400ml) coconut cream
- 1 cup thawed mixed berries
- 1 tablespoon honey
- 2 teaspoons vanilla essence
Instructions
- Step 1: First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use 1/2 – 3/4 of the can.
- Step 2: Add everything to your blender and blend until lovely and smooth.
- Step 3: Pour into a container.
- Step 4: Set in the freezer for at least 3 hrs or overnight.
*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.
Nutritional Information
At a glance per 80g serve/per 100g:
Energy: 622/777Kj | Protein: 2.8/3.5g | Fat: 11.2/14g | Carbohydrates: 8.6/10.8g
If you miss our choc coconut flavour this one may be for you!
Choc Coconut Protein Ice Cream
Makes: 1Calories: 232Difficulty Level: ModeratePreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 2 scoops Bulk Nutrients Muscle Food 101 in Vanilla, Cookies and Cream or Chocolate
- 1 can (400ml) coconut cream
- 1 tablespoon honey
- 2 teaspoon vanilla essence
- 2 tablespoons cocoa powder
- 1/2 cup shredded coconut
Instructions
- Step 1: First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use 1/2 – 3/4 of the can.
- Step 2: Add everything to your blender and blend until lovely and smooth.
- Step 3: Pour into a container.
- Step 4: Set in the freezer for at least 3 hrs or overnight.
*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.
Nutritional Information
At a glance per 80g serve/per 100g:
Energy: 971/1210Kj | Protein: 5/6.2g | Fat: 17.4/21.7g | Carbohydrates: 13.3/16.7g
Chocolate Protein Ice Cream
Makes: 1Calories: 164Preparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 2 scoops Bulk Nutrients Muscle Food 101 in Chocolate
- 1 can (400ml) coconut cream
- 1 medium (100g) frozen banana
- 1 tablespoon honey
- 2 teaspoons vanilla essence
- 2 tablespoons cocoa powder
Instructions
- Step 1: First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use 1/2 – 3/4 of the can.
- Step 2: Add everything to your blender and blend until lovely and smooth.
- Step 3: Pour into a container.
- Step 4: Set in the freezer for at least 3 hrs or overnight.
*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.
Tasty addition: Add 2 Tbsp of peanut butter for choc peanut butter ice-cream!
Nutritional Information
At a glance per 80g serve/per 100g:
Energy: 685/856Kj | Protein: 4.1/5.1g | Fat: 9.5/11.9g | Carbohydrates: 14.8/18.5g
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
Muscle Food 101
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Whey Protein Concentrate
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