Festive Christmas Pudding Protein Balls
Makes: 8-10 ballsCalories: 78Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
- 1 scoop (40g) Bulk Nutrients Muscle Food 101 in Limited Edition Christmas Pudding flavour
- Zest of 1 orange
- 1/2 cup mixed dried fruit
- 12 dates - soaked
- 1 teaspoon vanilla essence
- 1/2 tablespoon maple syrup or honey
- 4 tablespoons almond or coconut flour
Instructions
- Step 1: Place all ingredients (except the flour) in a small blender and process until chunky.
- Step 2: Remove mixture and place in a bowl.
- Step 3: Add the flour and stir well to combine.
- Step 4: Roll mixture into 8-10 balls.
- Step 5: Optional: Roll through desiccated coconut for extra flavour.
Nutrition
| CHRISTMAS PUDDING PROTEIN BALLS NUTRITION PANEL | |
|---|---|
| Average Quantity Per Serving (1 ball, 20g) | |
| Energy (kJ) | 317 |
| Protein (g) | 2.8 |
| Fat (g) | 2.7 |
| Carbohydrates (g) | 10 |
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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