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Fruit Mince Pie Protein Balls

High protein 12 Days of Christmas Fruit Mince Pie Protein Balls recipe from Bulk Nutrients

Makes: 17 ballsCalories: 109Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

  • 1 scoop (40g) Bulk Nutrients Muscle Food 101 in Limited Edition Christmas Pudding flavour
  • 100g dried fruit mix - soaked
  • 1 teaspoon vanilla essence
  • 30g desiccated coconut
  • 40g cashew nuts
  • 1/2 teaspoon nutmeg
  • 2 teaspoon cinnamon
  • 1/2 teaspoon cloves
  • Zest of 1 orange
  • Juice of half an orange
  • 100g dates - soaked
  • 20g maple syrup
  • 100g almond meal
  • *Optional topping: Melted white chocolate

Instructions

  1. Step 1: Soak dried fruit mix and dates overnight and drain before using. Note: The weight is pre soaked weight.
  2. Step 2: In a food processor place drained fruit, spices, vanilla essence, cashew nuts, orange zest and juice, maple syrup and coconut. Blend until well combined.
  3. Step 3: Remove and stir in Muscle Food 101 and almond meal. If too wet, continue to add almond meal. If too dry add a splash of water.
  4. Step 4: Roll into 25g balls and place on a tray. Place in the fridge to cool.
  5. Step 5: *Optional: Melt white chocolate and drizzle on top of the cooled protein balls. Place back in the fridge to set.
  6. Step 6: Can be stored in the fridge for 3 to 5 days.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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Bulk Nutrients' Muscle Food 101 offering a 2-1 ratio of carbs to protein  the ultimate mass gainer supplement
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Bulk Nutrients' Protein Hot Bulk Pack is a creamy hot drink mix that offers 20g of protein per serve in Chocolate and Vanilla Chai flavours
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