Natural Protein Muesli Recipe
Makes: 11 servesCalories: 173Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1 cup (20g) rice puffs
- 90g whole oats
- 50g chopped nuts of choice
- 20g shredded coconut
- 2 sachets Quick Protein Oats in Brown Sugar Cinnamon
- 1 teaspoon (2g) of zero/low-calorie sweetener
- 30g dried fruit of choice
- Additional cinnamon
Instructions
- Step 1: Place all ingredients in a bowl and mix well. Store in a dry, airtight container.
- Step 2: Serve with milk, yogurt and fruit.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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