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Fruity Smoothie Bowl with Peanut Butter Muesli Recipe

Fruity Smoothie Bowl with Peanut Butter Muesli recipe from Bulk Nutrients

Fruity Smoothie Bowl with Peanut Butter Muesli recipe from Bulk Nutrients

A fully stacked smoothie bowl

Makes: 1 serveCalories: 344Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes


To make the smoothie bowl:

  • 30g Bulk Nutrients Earth Protein in Vanilla
  • 1/2 banana – frozen
  • 6 strawberries – frozen
  • 30g raspberries – frozen
  • 100g natural yoghurt
  • 1 teaspoon honey
  • 1 teaspoon vanilla essence
  • 100ml milk of choice

For toppings:

  • Banana – sliced
  • Strawberries – sliced
  • Shredded coconut
  • Cacao nibs
  • Pistachios
  • Coconut sugar
  • Dark chocolate – melted
  • Toasted muesli – recipe below


  1. Step 1: Place all smoothie ingredients into a blender and process until smooth and creamy.
  2. Step 2: Pour into a bowl.
  3. Step 3: Add desired toppings.
  4. Step 4: Enjoy immediately.

Toasted Peanut Butter Muesli

Makes: 1 serveCalories: 273Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes


  • 2 tablespoons oats
  • 1/2 tablespoon walnuts
  • 1 teaspoon maple syrup
  • 2 teaspoons peanut butter
  • 1 teaspoon coconut sugar
  • 1 tablespoon coconut oil – melted
  • Pinch of salt
  • Pinch of cinnamon


  1. Step 1: Combine all dry ingredients
  2. Step 2: Melt coconut oil and stir through peanut butter until well combined. Add to dry ingredients and stir well.
  3. Step 3: Heat a frying pan to medium-high.
  4. Step 4: Toast until golden.
  5. Step 5: Remove from heat and store in airtight container until ready to use.

Nutritional Information

Per serve (1 smoothie bowl)

Energy (kcals): 344 | Protein (g): 39 | Fat (g): 12.1 | Carbohydrates (g): 26

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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