Fruity Smoothie Bowl with Peanut Butter Muesli

Posted by Nicole Frain in Recipes

Fruity Smoothie Bowl with Peanut Butter Muesli recipe from Bulk Nutrients
Fruity Smoothie Bowl with Peanut Butter Muesli recipe from Bulk Nutrients

A fully stacked smoothie bowl

Makes: 1 serveCalories: 344Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

To make the smoothie bowl:

  • 30g Bulk Nutrients Earth Protein in Vanilla
  • 1/2 banana – frozen
  • 6 strawberries – frozen
  • 30g raspberries – frozen
  • 100g natural yoghurt
  • 1 teaspoon honey
  • 1 teaspoon vanilla essence
  • 100ml milk of choice

For toppings:

  • Banana – sliced
  • Strawberries – sliced
  • Shredded coconut
  • Cacao nibs
  • Pistachios
  • Coconut sugar
  • Dark chocolate – melted
  • Toasted muesli – recipe below

Instructions

  1. Place all smoothie ingredients into a blender and process until smooth and creamy.
  2. Pour into a bowl.
  3. Add desired toppings.
  4. Enjoy immediately.

Toasted Peanut Butter Muesli

Makes: 1 serveCalories: 273Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

  • 2 tablespoons oats
  • 1/2 tablespoon walnuts
  • 1 teaspoon maple syrup
  • 2 teaspoons peanut butter
  • 1 teaspoon coconut sugar
  • 1 tablespoon coconut oil – melted
  • Pinch of salt
  • Pinch of cinnamon

Instructions

  1. Combine all dry ingredients
  2. Melt coconut oil and stir through peanut butter until well combined. Add to dry ingredients and stir well.
  3. Heat a frying pan to medium-high.
  4. Toast until golden.
  5. Remove from heat and store in airtight container until ready to use.

Nutritional Information

Per serve (1 smoothie bowl)

Energy (kcals): 344 | Protein (g): 39 | Fat (g): 12.1 | Carbohydrates (g): 26

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