Berry and Coconut Protein Slice

Posted by Nicole Frain in Recipes

Berry and Coconut Protein Slice recipe from Bulk Nutrients
Berry and Coconut Protein Slice recipe from Bulk Nutrients

Makes: 16 servesCalories: 145Difficulty Level: HardPreparation time: 35 minutesCook time: 0 minutesTotal time: 35 minutes

Ingredients

For the Base

  • 1 pack of Bulk Nutrients Quick Protein Pancakes in Vanilla
  • 3-5 Tbsp Liquid of choice (such as water, almond milk, coconut milk/oil or honey)
  • 50g desiccated coconut

For the Filling

  • 125g fresh blueberries
  • 150 fresh strawberries
  • 70g desiccated coconut
  • 50g shredded coconut
  • 1 Tbsp coconut oil
  • 1 tsp vanilla essence
  • 3 scoops (90g) Bulk Nutrients WPI / WPC Strawberry*

For the Top

  • 1 can of coconut cream – chilled (do not shake)
  • 1 tsp vanilla bean paste
  • 1 tsp honey
  • Pink/red colouring (can omit)

Instructions

  1. Line a brownie tin with baking paper.
  2. Combine your base ingredients. Start with 3 Tbsp of liquid, then begin adding in approximately ½ Tbsp at a time until you reach a base mix consistency. This should be dough like, workable but not crumbly. Press into your lined tin. Tip : damp hands work well here to prevent sticking.
  3. For the Filling, add all ingredients to a mini food processor and blend well. Spread over your base mix and tap lightly on the bench to flatten and remove air bubbles. Set aside. **
  4. For the topping, scrape out the thick top part of your coconut cream. Avoid the clear liquid at the bottom. Stir in your other ingredients, leaving just the food colouring. Pour over your filling, reserving about 2 Tbsp, and tip the tin to the sides to spread evenly into all corners.
  5. With the remaining topping, add in a few drops of colour, and splatter this over the slice surface. Using the end of a sharp knife, or fork, swirl the coloured drops into the white topping to create a swirl-like effect. Note: This entire step can be removed if you would prefer to keep topping pure white.
  6. Place in the freezer for a minimum of 2 hrs to set, but you get better results if you leave to set overnight. Thaw slightly before cutting and enjoying.

*Any of our protein products or flavour can be swapped to suit your needs and tastes.

**You can also add coconut cream or additional coconut oil to the filling. You can then choose to set it in the fridge rather than freeze if you prefer.

Featured Products

Bulk Nutrients' Quick Protein Pancakes

Quick Protein Pancakes

Offered in single serve sachets an easy way to cook up some delicious, high protein pancakes.
$4.50
Quick add
Choose options
Bulk Nutrients' - Whey Protein Isolate - Shop Online and Save

Whey Protein Isolate

Bulk Nutrients Whey Protein Isolate (WPI) is ultra-high in protein and is certified as being sourced from grass fed cows.
$43.00
Quick add
Choose options
Bulk Nutrients Whey Protein Concentrate

Whey Protein Concentrate

Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 20kg.
$35.00
Quick add
Choose options
group of product images for proteins
group of product images for proteins