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Berry and Coconut Protein Slice

Berry and Coconut Protein Slice recipe from Bulk Nutrients

Berry and Coconut Protein Slice recipe from Bulk Nutrients

Makes: 16 servesCalories: 145Difficulty Level: HardPreparation time: 35 minutesCook time: 0 minutesTotal time: 35 minutes

Ingredients

For the Base

  • 1 pack of Bulk Nutrients Quick Protein Pancakes in Vanilla
  • 3-5 Tbsp Liquid of choice (such as water, almond milk, coconut milk/oil or honey)
  • 50g desiccated coconut

For the Filling

  • 125g fresh blueberries
  • 150 fresh strawberries
  • 70g desiccated coconut
  • 50g shredded coconut
  • 1 Tbsp coconut oil
  • 1 tsp vanilla essence
  • 3 scoops (90g) Bulk Nutrients WPI / WPC Strawberry*

For the Top

  • 1 can of coconut cream – chilled (do not shake)
  • 1 tsp vanilla bean paste
  • 1 tsp honey
  • Pink/red colouring (can omit)

Instructions

  1. Step 1: Line a brownie tin with baking paper.
  2. Step 2: Combine your base ingredients. Start with 3 Tbsp of liquid, then begin adding in approximately ½ Tbsp at a time until you reach a base mix consistency. This should be dough like, workable but not crumbly. Press into your lined tin. Tip : damp hands work well here to prevent sticking.
  3. Step 3: For the Filling, add all ingredients to a mini food processor and blend well. Spread over your base mix and tap lightly on the bench to flatten and remove air bubbles. Set aside. **
  4. Step 4: For the topping, scrape out the thick top part of your coconut cream. Avoid the clear liquid at the bottom. Stir in your other ingredients, leaving just the food colouring. Pour over your filling, reserving about 2 Tbsp, and tip the tin to the sides to spread evenly into all corners.
  5. Step 5: With the remaining topping, add in a few drops of colour, and splatter this over the slice surface. Using the end of a sharp knife, or fork, swirl the coloured drops into the white topping to create a swirl-like effect. Note: This entire step can be removed if you would prefer to keep topping pure white.
  6. Step 6: Place in the freezer for a minimum of 2 hrs to set, but you get better results if you leave to set overnight. Thaw slightly before cutting and enjoying.

*Any of our protein products or flavour can be swapped to suit your needs and tastes.

**You can also add coconut cream or additional coconut oil to the filling. You can then choose to set it in the fridge rather than freeze if you prefer.

Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

Featured Products

Bulk Nutrients' Quick Protein Pancakes Offered in single serve sachets an easy way to cook up some delicious high protein pancakes
389 reviews
$4.50
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Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
5764 reviews
$43.00
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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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