Berry and Coconut Protein Slice

For the Base

• 1 pack of Bulk Nutrients Quick Protein Pancakes in Vanilla
• 3-5 Tbsp Liquid of choice (such as water, almond milk, coconut milk/oil or honey)
• 50g desiccated coconut

For the Filling

• 125g fresh blueberries
• 150 fresh strawberries
• 70g desiccated coconut
• 50g shredded coconut
• 1 Tbsp coconut oil
• 1 tsp vanilla essence
• 3 scoops (90g) Bulk Nutrients WPI / WPC Strawberry*

For the Top

• 1 can of coconut cream – chilled (do not shake)
• 1 tsp vanilla bean paste
• 1 tsp honey
• Pink/red colouring (can omit)

1. Step 1: Line a brownie tin with baking paper.
2. Step 2: Combine your base ingredients. Start with 3 Tbsp of liquid, then begin adding in approximately ½ Tbsp at a time until you reach a base mix consistency. This should be dough like, workable but not crumbly. Press into your lined tin. Tip : damp hands work well here to prevent sticking.
3. Step 3: For the Filling, add all ingredients to a mini food processor and blend well. Spread over your base mix and tap lightly on the bench to flatten and remove air bubbles. Set aside. **
4. Step 4: For the topping, scrape out the thick top part of your coconut cream. Avoid the clear liquid at the bottom. Stir in your other ingredients, leaving just the food colouring. Pour over your filling, reserving about 2 Tbsp, and tip the tin to the sides to spread evenly into all corners.
5. Step 5: With the remaining topping, add in a few drops of colour, and splatter this over the slice surface. Using the end of a sharp knife, or fork, swirl the coloured drops into the white topping to create a swirl-like effect. Note: This entire step can be removed if you would prefer to keep topping pure white.
6. Step 6: Place in the freezer for a minimum of 2 hrs to set, but you get better results if you leave to set overnight. Thaw slightly before cutting and enjoying.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!