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Cheesy Keto Meat Pie

High Protein Low Carb Cheesy Keto Meat Pie recipe from Bulk Nutrients

Keto Friendly, Low Carb Meat Pie

This keto friendly, low-carb recipe from Bulk Nutrients is a must try!

This recipe features a crust of almond flour and other healthy ingredients and a filling of ground beef, onion, tomato paste, and cheese.

Keto Pie Recipe

Makes: 8 servesCalories: 354Difficulty Level: ModeratePreparation time: 30 minutesCook time: 75 minutesTotal time: 105 minutes


For the filling:

  • 1 yellow onion - diced
  • 1 garlic clove - crushed
  • 500g lean beef or lamb mince
  • Salt and pepper to taste
  • 1 tablespoon dried oregano
  • 1/3 cup tomato paste or pesto
  • 1/2 cup water
  • Optional: diced vegetables

For the crust:

  • 3/4 cup almond flour
  • 4 tablespoons sesame seeds
  • 4 tablespoons coconut flour
  • 1 tablespoon psyllium husk
  • 1 teaspoon baking powder
  • Salt to taste
  • 3 tablespoons MCT Oil
  • 1 egg
  • 4 tablespoons water

For the topping:

  • Cottage cheese
  • Shredded cheese


  1. Step 1: Pre-heat oven to 180 degrees Celsius.
  2. Step 2: Heat pan to medium-high heat.

To make the filling:

  1. Step 1: Saute onion and garlic with oil until onion is soft. Add beef and continue cooking before adding oregano, salt, pepper and tomato paste.
  2. Step 2: Add the water last. Allow to simmer for 20 minutes.

To make the crust:

  1. Step 1: Place the dough ingredients in a food processor and blend until it comes together.
  2. Step 2: Line a 20-25 inch spring foam pan with baking paper.
  3. Step 3: Spread the dough using a spatula or damp hands along the base and up the sides. Ensure this is spread evenly.
  4. Step 4: Place raw rice or something heavy on the base of the dough and bake the crust for 15 minutes.
  5. Step 5: Remove from the oven and pour the mince mixture into the crust.

To make the topping:

  1. Step 1: Combine the cottage cheese and shredded cheese and layer on-top of the pie filling.
  2. Step 2: Bake for 40 minutes or until the top is golden.
  3. Step 3: Best served while hot or stored in the fridge covered for up to three days. Can be frozen for up to three months.

Healthy Meat Pie Recipe

So there it is, our easy to make instructions on making a delicious keto crust, filling and topping for our amazing Low Carb Meat Pit.

What makes this dish stand out is that it is keto-friendly and perfect for any low-carb diet. Additionally, the dish is easy to adjust for personal tastes.

The Cheesy Keto Meat Pie is a delicious and healthy comfort food that you can enjoy without the guilt and bulk that many meat pies have.

Ellie’s an absolute copywriting boss and amateur powerlifter

Ellie Hearn

Ellie’s an absolute copywriting boss from Hobart, Tasmania!

She's an amateur powerlifter who's crushed it in several competitions, and she's got all the keto knowledge to keep her fuelled up for her workouts.

One thing you'll always find in Ellie's pantry is a jar of peanut butter - she's obsessed.

More about Ellie Hearn
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