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Choc Fudge Protein Bar Recipe

Choc Fudge Protein Bar Recipes

Makes: 8Calories: 248Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

  • 80g WPI in Chocolate
  • 130g plain flour
  • 20g cocoa powder
  • 50g coconut oil
  • 50g Nutella
  • 70ml sugar-free maple syrup
  • 20ml unsweetened almond milk
  • splash of vanilla extract
  • 80g Tim Tam biscuits (can be substituted for any chocolate-coated biscuit/cookie but macros will change)

Instructions

  1. Step 1: Heat-treat the flour by microwaving for 1-2mins (flour should not be consumed raw).
  2. Step 2: Once cooled, sift together the flour, cocoa powder and protein powder and mix well in a large bowl.
  3. Step 3: Melt together the coconut oil and Nutella in a medium bowl, then add the syrup, almond milk and vanilla. Mix until well combined, then add to the dry ingredients in the large bowl. Mix with a spoon, then knead with your hands to form a dough.
  4. Step 4: Knead the crushed Tim Tams into the dough, leaving some to sprinkle on top.
  5. Step 5: Press the dough evenly into a square cake lined with baking paper or foil. Sprinkle remaining Tim Tams on top, then freeze for about 30 mins until set. Cut into 8 bars. Can be stored in the fridge or freezer.

Nutrition

CHOC FUDGE PROTEIN BAR RECIPE NUTRITION PANEL
Avg Qty Per Serving (per serve when cut into 8)
Energy (kj)1,037
Protein (g)10.9
Fat (g)12.2
Carbohydrates (g)3.5

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Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

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