Choc Fudge Protein Bar Recipe
Makes: 8Calories: 248Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 80g WPI in Chocolate
- 130g plain flour
- 20g cocoa powder
- 50g coconut oil
- 50g Nutella
- 70ml sugar-free maple syrup
- 20ml unsweetened almond milk
- splash of vanilla extract
- 80g Tim Tam biscuits (can be substituted for any chocolate-coated biscuit/cookie but macros will change)
Instructions
- Step 1: Heat-treat the flour by microwaving for 1-2mins (flour should not be consumed raw).
- Step 2: Once cooled, sift together the flour, cocoa powder and protein powder and mix well in a large bowl.
- Step 3: Melt together the coconut oil and Nutella in a medium bowl, then add the syrup, almond milk and vanilla. Mix until well combined, then add to the dry ingredients in the large bowl. Mix with a spoon, then knead with your hands to form a dough.
- Step 4: Knead the crushed Tim Tams into the dough, leaving some to sprinkle on top.
- Step 5: Press the dough evenly into a square cake lined with baking paper or foil. Sprinkle remaining Tim Tams on top, then freeze for about 30 mins until set. Cut into 8 bars. Can be stored in the fridge or freezer.
Nutrition
| CHOC FUDGE PROTEIN BAR RECIPE NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (per serve when cut into 8) | |
| Energy (kj) | 1,037 |
| Protein (g) | 10.9 |
| Fat (g) | 12.2 |
| Carbohydrates (g) | 3.5 |
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Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
More about Caroline Fitzgerald
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