Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Classic Winter Roast Vegetable Soup

High protein Classic Winter Roast Vegetable Soup recipe from Bulk Nutrients

Makes: Serves 8Calories: 180Difficulty Level: EasyPreparation time: 20 minutesCook time: 60 minutesTotal time: 80 minutes

Ingredients

For the soup:

  • 1 scoop (25g) Bulk Nutrients Hydrolysed Collagen Peptides in Raw flavour
  • 4 cloves garlic - crushed
  • 4 sprigs of thyme and rosemary
  • Splash of olive oil
  • 1 red capsicum
  • 3 potatoes
  • 1 small parsnip
  • 3 carrots
  • 1 medium sweet potato
  • 1 stalk celery - diced
  • 1 brown onion - chopped
  • 100ml cream or coconut cream (vegan option)
  • 1 can crushed tomatoes
  • 1 litre salt reduced vegetable stock

For the topping:

  • 1 can chickpeas - drained
  • Dash of cumin powder
  • Splash of olive oil
  • Pinch of salt

Instructions

For the soup:

  1. Step 1: Pre-heat oven to 180°C and line a tray wth baking paper.
  2. Step 2: Chop capsicum, potatoes, carrots, parsnip and sweet potato and place on the baking try along with garlic cloves. Sprinkle with salt, olive oil and thyme and rosemary and toss.
  3. Step 3: Roast for 45 minutes to 1 hour turning halfway or until cooked through and golden brown.
  4. Step 4: Remove from oven.
  5. Step 5: In a large pot heat olive oil before adding diced celery and onion. Cook until softened.
  6. Step 6: Add roasted vegetables.
  7. Step 7: Pour in vegetable stock and crushed tomatoes.
  8. Step 8: Using a stick blender, blend until smooth.
  9. Step 9: Pour in cream and Hydrolysed Collagen Peptides and blend to combine.

For the topping:

  1. Step 1: Place chickpeas on a lined baking tray. Sprinkle with salt, olive oil and cumin powder.
  2. Step 2: Roast for approximately 25 to 30 minutes or until golden.
  3. Step 3: Remove from oven and sprinkle on top of soup.
  4. Step 4: Best stored in the fridge for up to one week. Freezes well.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' HCP using pure Hydrolysed Collagen Peptides HCP provides over 20g of protein per serve
1752 reviews
$47.00
View Details
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel

Resources

Information

We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024