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Honey Soy Chicken Stir Fry

Honey Soy Chicken Stir Fry

Makes: 3 ServesCalories: 346Difficulty Level: EasyPreparation time: 10 minutesCook time: 20 minutesTotal time: 30 minutes

Ingredients

  • 500g chicken breast
  • 100g cup mushrooms
  • 70g green Bok choy
  • 35g Bulk Nutrients HCP - raw
  • 100g red capsicum
  • 50g brown onion
  • 2 cups shredded red cabbage
  • 1 clove garlic
  • 5 tbs reduced salt soy sauce
  • 5 tbs honey
  • 150ml water

Instructions

  1. Step 1: Slice all vegetables and chicken into strips.
  2. Step 2: In a non-stick pan cook chicken breast and set aside.
  3. Step 3: Add cabbage, onion and capsicum and cook until nearly soft then add mushrooms.
  4. Step 4: While the veg continues to cook, mix HCP and water in a shaker.
  5. Step 5: In a bowl mix together honey and soy sauce. When combined add HCP and mix, add garlic and mix well.
  6. Step 6: Add Chicken and Bok choy to the ban and stir through.
  7. Step 7: Once the chicken has heated through and Bok choy has wilted add the sauce and stir through well.
  8. Step 8: Serve and enjoy.

Nutrition

HONEY SOY CHICKEN STIR FRY NUTRITION PANEL
Average Quantity Per Serving
Energy (kJ)1,447
Protein (g)51.6
Fat (g)3.7
Carbohydrates (g)32.6

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Bulk Nutrients' HCP using pure Hydrolysed Collagen Peptides HCP provides over 20g of protein per serve
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$47.00
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