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Italian Spiced Collagen Meatballs

High protein Italian Spiced Collagen Meatballs recipe from Bulk Nutrients

Makes: Serves 4Calories: 350Difficulty Level: EasyPreparation time: 15 minutesCook time: 15 minutesTotal time: 30 minutes


For the meatballs:

  • 1 scoop (25g) Bulk Nutrients Hydrolysed Collagen Peptides in Raw flavour
  • 500g lean beef mince
  • 2 eggs
  • 3/4 cup breadcrumbs
  • 1/4 bunch of parsley - chopped
  • 1 onion - finely diced
  • 2 teaspoon soy sauce
  • 2 cloves garlic - crushed
  • 1 tablespoon tomato paste
  • 10 fresh basil leaves
  • Pinch of salt and pepper

For the sauce:

  • 1 jar of tomato based sauce - can be homemade or store-bought


For the meatballs:

  1. Step 1: In a bowl combine mince, eggs, breadcrumbs, onion, parsley, garlic, salt and pepper, soy sauce and tomato paste.
  2. Step 2: Roll into 8 large balls and set aside.
  3. Step 3: Heat a pan with a dash of olive oil over a medium heat. Add meatballs and cook until each side is golden brown, turning on occasion.
  4. Step 4: Once all sides are browned and meatballs are cooked through, pour over the tomato based sauce to heat through.
  5. Step 5: Once heated, serve in four bowls and sprinkle with desired toppings.
  6. Step 6: We served ours over cauliflower rice and topped with Parmesan cheese and extra basil leaves.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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Bulk Nutrients' HCP using pure Hydrolysed Collagen Peptides HCP provides over 20g of protein per serve
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