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Low Carb Caramel Slice

High Protein Low Carb Caramel Slice Recipe from Bulk Nutrients

Makes: 12 slicesCalories: 151Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes



  • 150 grams of Whey Protein Isolate in Salted Caramel
  • 100 grams rolled oats
  • 30ml skim milk
  • 30 grams coconut flour
  • 75 grams sugar free maple syrup


  • 30 grams Whey Protein Isolate in Salted Caramel
  • 70ml skim milk
  • 50ml sugar free maple syrup
  • 35 grams peanut butter


  • 60 grams dark chocolate



  1. Step 1: Combine protein powder, cocnut flour, oats, milk and suga free maple syrup in a bowl.
  2. Step 2: Add extra milk if needed for consistency.
  3. Step 3: Once combined, press into a lined slice tin.
  4. Step 4: Refrigerate while making the filling.


  1. Step 1: In a small saucepan, add the protein powder, milk, sugar free maple syrup and peanut butter.
  2. Step 2: Cook on medium heat until it thickens.
  3. Step 3: Spread evenly over the base and place in the freezer for 15 minutes.


  1. Step 1: Melt the dark chocolate in a heat proof bowl.
  2. Step 2: Pour evenly over the set slice.
  3. Step 3: Place in freezer until chocolate sets.
  4. Step 4: Slice into 12 pieces.

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Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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