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Milo Protein Mousse Trifles

Posted by Bulk Nutrients in Recipes

High protein Milo Trifle from Bulk Nutrients

Makes: 4Calories: 120Preparation time: 25 minutesCook time: 5 minutesTotal time: 30 minutes


For the base layer

  • 4 sponge finger biscuits
  • 60 ml Baileys liquor

For the mousse layer

  • 2 sachets of Quick Protein Mousse in Choc Honeycomb flavour

For the biscuit layer

  • 100 grams choc biscuits
  • 50 grams unsalted butter
  • 30 grams Milo™

For the topping

  • 200 ml light thickened cream whipped
  • Milo™ to sprinkle


  1. Preheat the oven to 180 degrees and line a small baking tray with baking paper.
  2. Combine crushed chocolate biscuits, melted butter and Milo™ in a bowl then press into the lined baking tray, cook for around 5 minutes then let cool.
  3. Using an electric mixer, whip the light thickened cream (this will take longer than regular thickened cream).
  4. Set out 4 serving glasses, cut up and place one sponge finger biscuit in each glass, add in 15 ml Baileys liquor into each to soak into the sponge.
  5. Make up the Quick Protein Mousse and divide evenly into the four glasses onto the sponge layer.
  6. Break up the biscuit layer into pieces and add on top of the Quick Protein Mousse layer.
  7. Add on top a layer of whipped cream and dust with Milo™.
  8. ENJOY!

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