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Healthy Open Taco Salad

Open Taco Salad

Makes: 2Calories: 373Difficulty Level: ModeratePreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes



  • 2 cups water
  • 1 cup quinoa
  • 1 can mixed beans
  • 1 cup corn
  • 1 sachet taco seasoning
  • 1 cup cherry tomatoes halved
  • ½ red capsicum diced
  • 3 big leaves lettuce sliced


  1. Step 1: In a medium pot over medium heat, bring water to a boil. Add quinoa, reduce heat to a simmer, then cover and cook 12 minutes or until water is absorbed. Remove from heat, but keep covered for 5 minutes.
  2. Step 2: Add beans, corn, and taco seasoning to warm quinoa and toss to combine.
  3. Step 3: In a large bowl, add lettuce, red onion, tomatoes, and bell pepper, add quinoa mixture.
  4. Step 4: Serve with chipotle dressing and tortilla chips.


Average Quantity Per Serving
Energy (kJ)1,560
Protein (g)16.3
Fat (g)4.4
Carbohydrates (g)16.3
Bulk Nutrients Expert Liesl D’Rozario

Liesl D’Rozario

Liesl is an Accredited Practising Dietitian and private practice nutrition specialist.

She passionately helps women redefine their relationship with food, creates high-protein recipes using Bulk Nutrients products.

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