Mexican Chilli Beef
Makes: 6 servesCalories: 244Difficulty Level: ModeratePreparation time: 20 minutesCook time: 60 minutesTotal time: 80 minutes
Ingredients
- 2 scoops Bulk Nutrients Fine Powdered Oats
- Coconut oil – for frying
- 500g ground beef mince
- 3 slices of lean bacon – chopped
- 2 beef stock cubes – dissolved in small amount of boiling water
- 2 cups water
- 1/2 brown onion – diced
- 1 large garlic clove – chopped
- 3 tablespoons tomato paste
- 1 can diced tomato
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons ground paprika
- 1 teaspoon cinnamon
- Chilli – as much as you desire
- Optional toppings: Crumbly feta cheese and spring onion
Instructions
- Step 1: Heat a medium pot to high heat.
- Step 2: Add the coconut oil, onion, garlic and bacon and sauté until softened.
- Step 3: Add beef mince and cook until lightly browned.
- Step 4: Add all remaining ingredients except the Fine Powdered Oats.
- Step 5: Reduce heat to a medium temperature and simmer until the liquid reduces – about one hour.
- Step 6: Sprinkle over Fine Powdered Oats, one scoop at a time and stir in well to ensure no clumping. If the mix becomes too dry add 1/2 cup of water.
- Step 7: Serve immediately on brown rice, quinoa or your choice of base and add toppings. This recipe is also great in tacos or burritos.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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Fine Powdered Oats
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