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Peanut Butter and Oat Slice

Peanut Butter and Oat Slice recipe from Bulk Nutrients
Peanut Butter and Oat Slice recipe from Bulk Nutrients

Makes: 10 slicesCalories: 182Difficulty Level: EasyPreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes


  • 1 cup gluten-free rolled whole oats
  • 1/3 cup chia seeds
  • 1/2 cup natural peanut butter
  • Pinch of salt
  • 1 tsp of zero/low-calorie sweetener
  • 1/4 cup honey
  • 1 tablespoon coconut oil
  • 1 tsp vanilla essence


  1. Step 1: Set oven to 180 degrees. Place chia seeds and oats on to a lined tray and bake until oats are golden.
  2. Step 2: Remove from oven and allow to cool.
  3. Step 3: Meanwhile, line a brownie tin with baking paper and set aside.
  4. Step 4: Combine honey, coconut oil and peanut butter in a pot over a low heat or in the microwave.
  5. Step 5: Add baked oats and chia seeds and mix well.
  6. Step 6: Press firmly in to a lined tin.
  7. Step 7: Place in the fridge to set, for a minimum of two hours.
  8. Step 8: Slice with a sharp knife. Store in the fridge.

Options: Try adding quinoa instead of chia seeds or add some extra chopped nuts or pepitas.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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