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Protein Coconut Ice

Protein Coconut Ice Recipe

Makes: 8Calories: 256Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

White/Vanilla Layer:

  • 60g WPC in Vanilla
  • 100g desiccated coconut
  • 60g light coconut cream (thick part from a refrigerated can)
  • 10g coconut oil, softened

Pink/Strawberry Layer:

  • 60g WPC in Strawberry (can be subbed for more vanilla flavour)
  • 100g desiccated coconut
  • 60g light coconut cream (thick part from a refrigerated can)
  • 10g coconut oil, softened
  • Drops of pink food colouring

Instructions

  1. Step 1: Blitz the ingredients for the white layer in a food processor until combined.
  2. Step 2: Press into a lined loaf tin, ensuring you’ve created a smooth, even layer.
  3. Step 3: Blitz the ingredients for the pink layer in a food processor until combined.
  4. Step 4: Press the pink layer evenly over the white layer and refrigerate to set. Cut into 8 to serve. Can be kept in the fridge or freezer.

Nutrition

PROTEIN COCONUT ICE NUTRITION PANEL
Avg Qty Per Serving (per serve when cut into 8)
Energy (kJ)1,071
Protein (g)12.5
Fat (g)21.7
Carbohydrates (g)2.9
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

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4.8 from 3850 verified reviews.
$39.00 $1.17 per serve Multibuy Discount
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