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Protein Coconut Ice

Protein Coconut Ice Recipe

Makes: 8Calories: 256Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes


White/Vanilla Layer:

  • 60g WPC in Vanilla
  • 100g desiccated coconut
  • 60g light coconut cream (thick part from a refrigerated can)
  • 10g coconut oil, softened

Pink/Strawberry Layer:

  • 60g WPC in Strawberry (can be subbed for more vanilla flavour)
  • 100g desiccated coconut
  • 60g light coconut cream (thick part from a refrigerated can)
  • 10g coconut oil, softened
  • Drops of pink food colouring


  1. Step 1: Blitz the ingredients for the white layer in a food processor until combined.
  2. Step 2: Press into a lined loaf tin, ensuring you’ve created a smooth, even layer.
  3. Step 3: Blitz the ingredients for the pink layer in a food processor until combined.
  4. Step 4: Press the pink layer evenly over the white layer and refrigerate to set. Cut into 8 to serve. Can be kept in the fridge or freezer.


Avg Qty Per Serving (per serve when cut into 8)
Energy (kJ)1,071
Protein (g)12.5
Fat (g)21.7
Carbohydrates (g)2.9
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

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