Protein Coconut Ice
Makes: 8Calories: 256Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
White/Vanilla Layer:
- 60g WPC in Vanilla
- 100g desiccated coconut
- 60g light coconut cream (thick part from a refrigerated can)
- 10g coconut oil, softened
Pink/Strawberry Layer:
- 60g WPC in Strawberry (can be subbed for more vanilla flavour)
- 100g desiccated coconut
- 60g light coconut cream (thick part from a refrigerated can)
- 10g coconut oil, softened
- Drops of pink food colouring
Instructions
- Step 1: Blitz the ingredients for the white layer in a food processor until combined.
- Step 2: Press into a lined loaf tin, ensuring you’ve created a smooth, even layer.
- Step 3: Blitz the ingredients for the pink layer in a food processor until combined.
- Step 4: Press the pink layer evenly over the white layer and refrigerate to set. Cut into 8 to serve. Can be kept in the fridge or freezer.
Nutrition
| PROTEIN COCONUT ICE NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (per serve when cut into 8) | |
| Energy (kJ) | 1,071 |
| Protein (g) | 12.5 |
| Fat (g) | 21.7 |
| Carbohydrates (g) | 2.9 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
More about Caroline Fitzgerald
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