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Protein Zucchini Fritters

Protein Zucchini Fritters

Makes: 2 patties (1 serve)Calories: 230Difficulty Level: EasyPreparation time: 5 minutesCook time: 10 minutesTotal time: 15 minutes


  • 170g zucchini
  • 90g egg whites
  • 10g Bulk Nutrients Micellar Casein protein - raw (unflavoured)
  • 10g parmesan cheese
  • 15g shredded light tasty cheese
  • 10g wholemeal plain flour
  • Garlic & onion powder
  • Salt & pepper


  1. Step 1: Grate the zucchini and squeeze out any excess fluid (easiest using a cheese cloth). Combine all the ingredients in a bowl and season.
  2. Step 2: Using a large fry pan over medium heat, spoon half the mixture into the pan to form a patty. Do the same with the remaining mixture. Fry for a 4-5 mins and then flip.


Average Quantity Per Serving
Energy (kJ)962
Protein (g)22
Fat (g)7
Carbohydrates (g)11
Bulk Nutrients Expert Liesl Dā€™Rozario

Liesl Dā€™Rozario

Liesl is an Accredited Practising Dietitian and private practice nutrition specialist.

She passionately helps women redefine their relationship with food, creates high-protein recipes using Bulk Nutrients products.

More about Liesl Dā€™Rozario

Featured Products

Bulk Nutrients' Micellar Casein is a creamy protein and makes a tasty night time snack too
4.7 from 874 verified reviews.
$39.00 $1.17 per serve Multibuy Discount
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