Protein Zucchini Fritters
Makes: 2 patties (1 serve)Calories: 230Difficulty Level: EasyPreparation time: 5 minutesCook time: 10 minutesTotal time: 15 minutes
Ingredients
- 170g zucchini
- 90g egg whites
- 10g Micellar Casein protein - raw (unflavoured)
- 10g parmesan cheese
- 15g shredded light tasty cheese
- 10g wholemeal plain flour
- Garlic & onion powder
- Salt & pepper
Instructions
- Step 1: Grate the zucchini and squeeze out any excess fluid (easiest using a cheese cloth). Combine all the ingredients in a bowl and season.
- Step 2: Using a large fry pan over medium heat, spoon half the mixture into the pan to form a patty. Do the same with the remaining mixture. Fry for a 4-5 mins and then flip.
Nutrition
| PROTEIN ZUCCHINI FRITTERS NUTRITION PANEL | |
|---|---|
| Average Quantity Per Serving | |
| Energy (kJ) | 962 |
| Protein (g) | 22 |
| Fat (g) | 7 |
| Carbohydrates (g) | 11 |
Liesl is an Accredited Practising Dietitian and private practice nutrition specialist.
She passionately helps women redefine their relationship with food, creates high-protein recipes using Bulk Nutrients products.
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