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High Protein Strawberry Mousse Cake

Strawberry Mousse Cake

Makes: Serves 8Calories: 227Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

Base

  • 30g Bulk Nutrients WPC in Vanilla
  • 150g oats
  • 20g coconut oil
  • 50ml sugar-free maple syrup
  • 1tsp vanilla extract

Filling

  • 80g Bulk Nutrients Thermowhey in Strawberry
  • 500g low-fat creamed cottage cheese
  • 300g non-fat plain Greek yoghurt
  • 1tsp vanilla extract
  • 2x 7g sachets sugar-free strawberry jelly crystals

Instructions

  1. Step 1: Blitz the base ingredients in the food processor until combined. Press firmly into a lined round springform cake tin.
  2. Step 2: Clean your food processor, then process all filling ingredients except for the jelly crystals. Set aside.
  3. Step 3: Pour the jelly crystals into a small bowl and add cold water until just covered. Mix with a fork until a paste forms. Sit for 1 minute, then microwave for around 20 seconds and stir again until dissolved.
  4. Step 4: Add the jelly liquid into the filling mixture and process again until combined. Pour over the base and refrigerate for a few hours until set. Cut into 8.

Nutrition

STRAWBERRY MOUSSE CAKE NUTRITION PANEL
Average Quantity Per Serving
Energy (kJ)950
Protein (g)25
Fat (g)7.1
Carbohydrates (g)16.3
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline is a Mum of three and loves making healthy, high protein snacks. If you're after a decadent treat with (very) decent macros, she’s your lady!

More about Caroline Fitzgerald

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