Vegan Birthday Cake Blondies
Makes: 8Calories: 194Difficulty Level: EasyPreparation time: 10 minutesCook time: 35 minutesTotal time: 45 minutes
Ingredients
Blondies:
- 160g Earth Protein in Salted Caramel, Vanilla or Vanilla Maple
- 2x 400g cans of chickpeas, rinsed and drained
- 165ml sugar-free maple syrup
- 250ml canned light coconut milk
- splash of vanilla
Frosting:
- 200g coconut cream (solid part from a refrigerated can)
- 20g sweetener
Top:
- 20g rainbow sprinkles
Instructions
- Step 1: Preheat oven to 180C.
- Step 2: Food process all blondie ingredients until smooth and thick.
- Step 3: Pour into a square baking tin lined with baking paper and bake for around 35-40mins.
- Step 4: Cool in the tin in the fridge.
- Step 5: Mix together the frosting ingredients and spread over the top of the cooled blondies. Top with rainbow sprinkles and cut into 8 to serve.
Nutrition
| VEGAN BIRTHDAY CAKE BLONDIES NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (per serve when cut into 8) | |
| Energy (kj) | 812 |
| Protein (g) | 19.2 |
| Fat (g) | 7.6 |
| Carbohydrates (g) | 12.2 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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