Discovering Collagen Hydrolysate: More Than Just Anti-Aging
Posted by Nick Telesca
Estimated reading time: 6 minutes
Spiced Hummus and Avocado Dip
Makes: About 500 gramsCalories: 59Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
Spiced Hummus Dip
- 1 can (250g) chickpeas
- 1 teaspoon cumin powder
- 3 tablespoons olive oil
- 1 clove garlic crushed
- 2 tablespoons tahini
- 1 lemon - juice
- 1/2 teaspoon salt
- 2 tablespoons water
- 1 tablespoon MCT Oil
- Smokey paprika for sprinkling as garnish
- Roasted pepitas and almonds as garnish
Instructions
- Step 1: Place all ingredients except for the olive oil, paprika, roasted pepitas and almonds in a food processor.
- Step 2: Blend until well combined and smooth.
- Step 3: Pour out into your choice of serving dish.
- Step 4: Serve with sprinkle of paprika and olive oil, and toasted nuts and seeds.
- Step 5: Best stored in the fridge for up to 5 days in a sealed container.
Makes: About 450 gramsCalories: 61Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
Avocado And Garlic Dip
- 1 avocado
- 1 tablespoon olive oil
- Squeeze of lime juice
- 1 teaspoon garlic - crushed
- Pinch of salt
- Optional: Chilli flakes
Instructions
- Step 1: Place all ingredients in a food processor.
- Step 2: Blend until well combined and smooth.
- Step 3: Pour out into your choice of serving dish.
- Step 4: Best stored in the fridge for up to 5 days in a sealed container.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
