Spiced Hummus and Avocado Dip

Spiced Hummus and Avocado Dip

Posted by Nicole Frain on May 23, 2019 in #Bulk Nutrients#health#fitness#protein#aminos#supplements#recipes#clean treats#clean eating.


Spiced Hummus Dip

Ingredients

  • 1 can (250g) chickpeas
  • 1 teaspoon cumin powder
  • 3 tablespoons olive oil
  • 1 clove garlic crushed
  • 2 tablespoons tahini
  • 1 lemon - juice
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 1 tablespoon Bulk Nutrients MCT Oil
  • Smokey paprika for sprinkling as garnish
  • Roasted pepitas and almonds as garnish


Directions

  1. Place all ingredients except for the olive oil, paprika, roasted pepitas and almonds in a food processor.
  2. Blend until well combined and smooth.
  3. Pour out into your choice of serving dish.
  4. Serve with sprinkle of paprika and olive oil, and toasted nuts and seeds.
  5. Best stored in the fridge for up to 5 days in a sealed container.


Nutritional Information

Per serve (20g) / Per 100g

Energy (kJ): 239/1200 | Protein (g): 1.4/6.8 | Fat (g): 4.6/22.9 | Saturated Fat (g): 0.6/3.2 | Carbohydrates (g): 2.3/11.3 | Sugar (g): 0.2/0.8 | Sodium (mg): 29/142


Avocado And Garlic Dip

Ingredients

  • 1 avocado
  • 1 tablespoon olive oil
  • Squeeze of lime juice
  • 1 teaspoon garlic - crushed
  • Pinch of salt
  • Optional: Chilli flakes


Directions

  1. Place all ingredients in a food processor.
  2. Blend until well combined and smooth.
  3. Pour out into your choice of serving dish.
  4. Best stored in the fridge for up to 5 days in a sealed container.


Nutritional Information

Per serve (20g) / Per 100g

Energy (kJ): 250/1250 | Protein (g): 0.4/1.8 | Fat (g): 6.4/31.8 | Saturated Fat (g): 3.7/18.3 | Carbohydrates (g): 0.1/0.7 | Sugar (g): 0.1/0.5 | Sodium (mg): 1/4

Compare all Bulk Nutrients proteins