Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Climbing to the top: Anna's season part 1

Posted by Anna Davey in Sports Performance

Estimated reading time: 7mins

 Climbing to the top: Anna's season part 1

How the season started

The season started in WA this year with the state lead championships. I unexpectedly won which all of a sudden meant I was holding both the lead and boulder titles in WA.

With the 2018 WA State Bouldering Titles fast approaching I was training very hard to keep my dual titles.

There was two lead up competitions to the title in WA and warm-up competitions, with nothing on the line except money and glory.

The lead-up competitions help us prepare mentally and physically for the brutal nature of competitive climbing.

The importance of a positive mind-set

Competitions are generally two days of very hard climbing, immense pressure, nerves and stress. That’s hard to prepare for without warm-up competitions.

In the first warm-up competition, I was very physically fit and won the qualifying round, the semi-final round and then was too fatigued for finals. I made some bad mistakes, didn’t control my nerves and frustration and ended up in third.

In the second warm-up competition, I was a bit fitter and added in an extra rest day for that week and that made a huge difference to my fitness. I also made a huge effort to calm down my nerves and frustration. I won the comp quite dominantly.

It taught me for this season, my tapering needed to be longer than a two-day de-load and I needed to work hard on my mental approach to competitions.

A positive mindset is critical when competing in rock climbing.

The battle between training and rest

There were two weeks until the WA Title after the second warm-up competition. I made the mistake of being too desperate to win and ramped up my training a little too much.

It’s such a fine line with training. You want to win so you push hard, but really you’re not going to get stronger in two weeks and your time is generally better spent resting. The reason I didn’t rest was that after the WA States I had SA States, QLD States and another WA event all in the following weeks and I just couldn’t train in between these events! I paid the ultimate price of a strain to my forearm and finger injury.

I still competed at the WA Titles after some treatment and at one stage I had the Title in my hand but it slipped away as I failed to control the final hold on boulder two. I came home with a silver, which was not a disaster but was still heartbreaking for me.

Some unexpected golds

I had to move on fast and get my body back on track as SA State Titles were the following weekend. I had three physio trips and off I went feeling much better. I was very relaxed at this competition without the home state pressure and that relaxed nature brought me home the gold.

The following weekend again I was off to QLD for the biggest competition of the year in terms of competitors. I was getting tired by this stage but had some mojo back after the win in SA.

I took some extra rest for this competition as the format was quite demanding being a long two-day format like WA. I was feeling very strong although I wasn’t overly confident competing against the Australian national champion in the finals.

Somehow, I managed to top a boulder no one else could top. I was quite lucky, it played to my strengths being all shoulder. I came home with another gold.

This is probably my greatest climbing achievement to date. The largest and strongest fields competed here so getting into the finals was a dream and to win was shocking! I didn’t fail a single boulder in the final and my forearm pain was gone. My mindset in this competition was the difference for me; I was relaxed and just out there to have fun.

All the hard work and training paid off for Anna Davey as she preformed exceptionally well at her climbing competitions.
Anna training for events.

A break between competitions

After this, I was back on the plane home for a week’s break from competitions to give my body a break! My finger was still bad although there is always too much adrenaline in competitions so I don’t feel it.

I am very tired at this stage of the season and things would be much better for me if I didn’t work full time in a very demanding job. I am a lawyer trying to be a professional climber. I have little time for rehab, massage, physio, proper training and nutrition and I have to be very motivated and time-efficient to make things work.

I still think every day how strong I could be if I didn’t have to work like most of the people I compete against.

After I arrived home from QLD and was just getting rid of my body aches and pains, I came down with what has possibly been the worst flu of my life! Sinuses blocked, horrible cough, dizziness, nausea and weakness. This is just great, I had a week of training and no work (I don’t have sick leave so unpaid) and then had to try to compete without being able to breathe the next weekend.

I felt horrible come competition day but as this was just a social competition with not too much pressure to win. I still climbed, just not very well. At the end of the day, I didn’t lose because of the flu, I lost the win because after qualifiers every single fingertip was bleeding and I just couldn’t manage to try very hard in finals.

With an unexpected flash (top on the first attempt) of the second boulder in finals, which no one else could do I had tied for second place. I must admit I was pretty happy with this all things considered.

But no rest for the wicked! I had a two-week break before my next flight to Sydney for NSW State Titles. The results of this competition and my next competition in Tasmania (conveniently just where Bulk HQ is situated) will be in Part Two of my blog in October. I will also discuss my feelings for the Nationals Championships which will be October 20-22nd in Perth, WA.

Anna Davey in action at a state level rock climbing competition.
Anna in action.

A summary of my results

Here’s a quick summary of my results so far for the first half of the season.

Western Australia

  • State Lead Titles 1st
  • Catalyst 3rd
  • Hub Pumpfest 1st
  • State Boulder Titles 2nd

South Australia

  • SA State Titles 1st

Queensland

  • Boulderfest 1st

To find out more about Anna Davey check out her Shop by Recommended page.

group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Nutrients Blog

Compare all Bulk Nutrients proteins

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Follow us on Social Media

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Information

We acknowledge the Traditional Owners of the land on which our organisation operates,
the Melukerdee People of the South East Nation and pay our respects to Elders past present and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment Information