The Bulk Nutrients Blog

Makes 5-6IngredientsFor the burgers: 1 scoop Bulk Nutrients Red Fusion 2 cans of black beans – Drained 1 1/2 cups grated beetroot 1 onion – Finely diced 1 garlic clove – Crushed 1 h … read more

Makes 16 squares Ingredients For the base: 100g hazelnut meal 130g almond meal 150g medjool dates 1 teaspoon vanilla essence pinch of salt 2 tablespoons cocoa 50g veg … read more

Ingredients For the base: 1 scoop (30g) Bulk Nutrients Earth Protein in Vanilla 150g desiccated coconut 100g raw cashews 2 tablespoons milk or water 2 tables … read more

Serves 1-2Bounty Smoothie Bowl Ingredients 1-2 scoops (30-60g) Bulk Nutrients Earth Protein in Chocolate 2 frozen bananas 1 cup frozen coconut - we got ours from Woolworths 1/2 cup choc … read more

Easy ice cream hit with a protein boost It's that time of year: it's hot and humid, the fan is on full blast, and everyone is passing around ice cream or worse - a sugary, sticky ice block. All you w … read more

IngredientsFor the base: 130g (13) Medjool dates 100g desiccated coconut 130g almond meal 2 tablespoons coconut oil - melted WaterFor the vanilla layer: 1 scoop (30g) Bulk Nutrients … read more

An Easy Meal Prep Muffin Breakfast! Trying to fit breakfast in during a busy morning can be difficult at best.  If you're lucky you make sure you have a protein shake on the way into work, but … read more

It's our 12 Days of Christmas celebration!It's time to get merry and boy do we have some fun treats for you to make!If you have an office or family party to head along to, why not impress your guests … read more

It's our 12 Days of Christmas celebration!It's the festive season and the weather is warming up! So what better way to treat yourself than with a decadent ice cream sandwich?We're talking crunchy choc … read more

It's our 12 Days of Christmas celebration!Need a tasty, festive breakfast option?Well, good thing we're here! These Maple Protein Crepes are higher protein and lower carb than your regular crepe and t … read more

It's our 12 Days of Christmas celebration!It's time to get merry and boy do we have some fun treats for you to make!If you love a traditional Apple Pie, then you'll be stoked with today's exclusive 12 … read more

It's our 12 Days of Christmas celebration! It's time to get merry and boy do we have a refreshing drink for you to try today! These Creamy Vanilla Cola Shakes are sweet, tingly and make the perfec … read more

It's our 12 Days of Christmas celebration!Here's a great one for you to take along to Christmas gatherings!These Strawberries and Cream Cookies are super easy to make and taste delicious. Dip one … read more

It's our 12 Days of Christmas celebration!It's the festive season and the weather is warming up! So what better way to cool down than with a refreshing Peach Fizz?If you're trying to stick to your mac … read more

It's our 12 Days of Christmas celebration!It's the festive season and the weather is warming up! So what better way to treat yourself than with a decadent ice cream sandwich?We're talking crunchy choc … read more