The Bulk Nutrients Blog

Nutty Chocolate Ganache Protein Slice

Posted by Nicole Frain on Jun 21, 2019

Ingredients For the base: 1 scoop (30g) Bulk Nutrients Earth Protein in Vanilla 1 cup peanut butter 1/3 cup pure maple syrup or rice malt syrup Pinch of salt 1/2 cup buckinis 1 tablesp … read more

Easy Banana and Choc Chip Cupcakes

Posted by Nicole Frain on Jun 13, 2019

recipes cakes & cupcakes

Makes 16 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla 200g banana - mashed 30g oats 300g wholemeal flour 100g sugar or natural sweetener … read more

Quick And Easy Nutty Biscuits

Posted by Nicole Frain on Jun 06, 2019

recipes cookies brownies & biscuits

Makes 30 Ingredients 2 teaspoons Bulk Nutrients’ Sweetvia 5 cups almond meal 4 eggs 1 cup coconut sugar 1 teaspoon almond essence Directions Preheat the oven to … read more

Yellow Chickpea Curry

Posted by Nicole Frain on Jun 03, 2019

recipes Savoury

Serves 6-8 Ingredients For the curry base 2 scoop (60g) Bulk Nutrients Hydrolysed Collagen Peptides in Raw 1 small jar yellow curry paste 2 cloves of crushed garlic 1 red capsi … read more

Spiced Hummus and Avocado Dip

Posted by Nicole Frain on May 23, 2019

recipes Vegan Savoury

Spiced Hummus DipIngredients 1 can (250g) chickpeas 1 teaspoon cumin powder 3 tablespoons olive oil 1 clove garlic crushed 2 tablespoons tahini 1 lemon - juice 1/2 teaspoon salt 2 ta … read more

Chocolate Chip Peanut Butter Protein Loaf

Posted by Nicole Frain on May 20, 2019

recipes Loaf logs & bread

Serves 8Ingredients1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla100g plain flour80g peanut flour (or additional plain flour)1 egg130g peanut butter1 teaspoon ba … read more

Keto Ricotta Gnocchi With Tomatoes and Asparagus

Posted by Nicole Frain on May 14, 2019

recipes keto Savoury

Serves 3-4 Ingredients For the ricotta gnocchi: 250g ricotta 1 cup almond meal or plain flour 1 egg Salt and pepper to taste 75g Parmesan cheese For the garlic butter sauce: 1 table … read more

Vegetarian Egg Omelette Sushi

Posted by Nicole Frain on May 02, 2019

recipes Savoury

Makes 3 rolls (about 18 pieces) Ingredients 2 eggs 1 cup sushi rice - cooked 1 1/4 cups of water 2 1/2 tablespoons of vinegar 1/2 tablespoon of sugar 1/2 teaspoon of salt 3 nori sheets … read more

Easy Mango And Berry Protein Pavlova

Posted by Nicole Frain on Apr 26, 2019

Recipes Cakes & cupcakes

Serves 8Ingredients For the pavlova base: 6 eggs - separated at room temperature 1 1/2 cups caster sugar 1 teaspoon vanilla essence 2 teaspoon cornflour 1 teaspoon vinegar For the topping: … read more

Nutty Matcha And Maple Loaf

Posted by Nicole Frain on Apr 23, 2019

Recipes Loaf logs & bread

Serves 8 Ingredients 2 teaspoons Bulk Nutrients Matcha Fusion 180g wholemeal flour 130g almond meal Pinch of salt 3 tablespoons maple syrup 2 eggs 4 tablespoons Greek yogurt 1 tabl … read more

Protein Packed Easter Cup Cakes

Posted by Nicole Frain on Apr 23, 2019

Recipes cakes & cupcakes

Makes 12 Ingredients For the base: 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 1/4 cup butter 1/3 cup coconut sugar 1/4 cup Greek yogurt 1/3 c … read more

The Protein Super Coffee

Posted by Kyle Williams on Apr 17, 2019

Recipes keto Drinks

The morning coffee is a daily ritual for nearly everyone. But, if you’re interested in looking good and performing well, the traditional coffee is not an ideal choice!Normally laden with sugar, added … read more

Low Carb Hot Cross Buns

Posted by Nicole Frain on Apr 09, 2019

Recipes Cakes & cupcakes

Makes 24 Ingredients For the buns 2 ¾ cups wholemeal spelt flour ½ cup organic rye flour 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla … read more

Cheesy Keto Meat Pie

Posted by Nicole Frain on Mar 26, 2019

Recipes keto Savoury

Serves 8 Ingredients For the filling: 1 yellow onion - diced 1 garlic clove - crushed 500g lean beef or lamb mince Salt and pepper to taste 1 tablespoon drie … read more

Creamy Matcha Panna Cotta

Posted by Nicole Frain on Mar 25, 2019

Recipes Tarts cups & mousse

Makes 4 Ingredients 1 serve Bulk Nutrients Matcha Fusion 1 teaspoon gelatin powder 2 tablespoons boiling water 1 scoop Bulk Nutrients Sweetvia or rice malt syrup to sweeten 1 te … read more

Avocado Protein Mousse

Posted by Bulk Nutrients on Mar 13, 2019

Recipes tarts cups & mousse

Have an avocado you need to use up? Don’t default to a savoury option, try it in this sweet treat instead! The other night I forgot to eat my avocado with dinner and I’m glad I did. I turned i … read more

Easy To Make Protein Waffles

Posted by Nicole Frain on Mar 08, 2019

Recipes waffles pancakes & oats

Serves 2 Ingredients For the base: 2 packets Bulk Nutrients Mug Cakes - we used our latest Lemon Cheesecake flavour 160ml liquid of choice - we used almond milk For t … read more

Vanilla Maple Cold Brew Coffee

Posted by Nicole Frain on Mar 07, 2019

Recipes Drinks

Serves 2 Ingredients 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla Maple 50ml milk of choice or water 1 cup cold brew coffee Ice cubes *Optional: 1 spoon of Bul … read more

Blueberry and Maple Protein Pancake Stack

Posted by Nicole Frain on Mar 05, 2019

Recipes Waffles pancakes & oats

Makes 12 x 60g pancakes Ingredients 1 scoop (30g) Bulk Nutrients Limited Edition Thermowhey in Vanilla Maple 200g wholemeal self raising flour 1 teaspoon baking powder 1 … read more

Egg, Quinoa And Greens Breakfast Bowl

Posted by Nicole Frain on Feb 19, 2019

Recipes Savoury Smoothies shakes & bowls

Serves 2 Ingredients 4 eggs 1 1/2 cup (approximately 200g) cooked quinoa 3 stalks of kale 6 mushrooms 6 cherry tomatoes 2 tablespoons pine nuts Handful of spring onion Handf … read more

Bounty Protein Slices

Posted by Nicole Frain on Feb 15, 2019

Recipes puddings & slices

Makes 10 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 3 cups desiccated coconut 60ml almond milk 1 tablespoon honey or rice … read more

Peanut Butter And Weetbix Choc Chip Bites

Posted by Nicole Frain on Feb 12, 2019

Recipes Protein balls bites bars

Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 2 Weetbix - Crushed 1 tablespoon honey 2 tablespoons peanut butter 1 tables … read more

Caramel and Raspberry Peanut Butter Cups

Posted by Nicole Frain on Feb 07, 2019

Recipes tarts cups & mousse

Calling peanut butter lovers! Mmmm the ultimate sweet treat, clean peanut butter cups spiked with caramel and raspberry. What more could you want?If you’re a fan of Reese’s Peanut Butter Cups but can … read more

Wagon Wheels

Posted by Nicole Frain on Feb 07, 2019

Recipes vegan Cookies brownies & biscuits

Your favourite bikkie with less calories Yes, you heard right we've come up with a cleaner version of your favourite biscuit, the Wagon Wheel! Original Wagon Wheels are a mass produced biscu … read more

Protein Oat Pancakes

Posted by Nicole Frain on Feb 07, 2019

Recipes waffles pancakes & oats

Pancakes are the perfect way to start your day Our Quick Protein Oats can be used in more ways than one, why not use them as a base for a pancake mix, that's what we did! They have awesome macros … read more

Brownie Protein Waffles

Posted by Nicole Frain on Feb 07, 2019

Recipes waffles pancakes & oats

The breakfast recipe of legends, high-protein chocolate brownie waffles!This is a recipe creation made in heaven.The waffles are fluffy, chocolatey and filling without so much guilt.We utilise WPC and … read more

Fruit and Nut Cheese Log

Posted by Nicole Frain on Feb 04, 2019

Recipes Loaf logs & bread

Serves 25 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 250g cooking cream cheese 100g goat cheese or ricotta 1 tablespoon honey … read more

Creamy Beetroot And Red Fusion Risotto

Posted by Nicole Frain on Jan 25, 2019

Recipes Savoury

Serves 6 Ingredients 1 scoop Bulk Nutrients Red Fusion 1 1/2 cup risotto rice 4 beetroots - Peeled and chopped 150g brown mushrooms - Sliced 1 clove garlic 500ml salt reduced ve … read more

Berry And Yogurt Protein Pavlovas

Posted by Nicole Frain on Jan 22, 2019

Recipes Cakes & cupcakes

Makes 6 Ingredients 6 Mini Pavlovas - Store bought or homemade 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 100ml vanilla yogurt Cherries R … read more

Quick And Easy Beetroot Burgers

Posted by Nicole Frain on Jan 14, 2019

Recipes Vegan Savoury

Makes 5-6 Ingredients For the burgers: 1 scoop Bulk Nutrients Red Fusion 2 cans of black beans - Drained 1 1/2 cups grated beetroot 1 onion – Finely diced 1 garlic clove – Cr … read more

WPI 1kg = AU$36

Earth Protein 1kg = AU$30

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Lean Earth Protein 1kg = AU$39

Micellar Casein Protein 1kg = AU$35

Protein Matrix+ 1kg = AU$29

Pea Protein Isolate 1kg = AU$27

Future Whey 1kg = AU$49

Thermowhey 1kg = AU$39

Rice Protein Isolate 1kg = AU$27

Quick Protein Pancakes 1x 100g = AU$4.50

HCP 750g = AU$39

Soy Protein Isolate 1kg = AU$27

Mug Cake 7x 42g = AU$12

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Total Meal Replacement 1kg = AU$30

Creatine Monohydrate 250g = AU$9

WPI 1kg = AU$36

Earth Meal 1kg = AU$39

Pre Workout 101 396g = AU$39

Protein Matrix+ 1kg = AU$29

Test Max 360g = AU$49

ZMA Complex Capsules 1 bottle = AU$30

Earth Protein 1kg = AU$30

T Booster Combination 1 bottle = AU$40

Laxogenin Capsules 1 bottle = AU$59

Future Whey 1kg = AU$49

Tribulus Terrestris1 bottle = AU$30

Thermowhey 1kg = AU$39

AM Burner 171g = AU$33

Ultimate Shred Stack AU$239.00 AU$199

Lean Earth Protein 1kg = AU$39

PM Burner 171g = AU$33

Lean for Less Stack AU$151.00 AU$115

WPI 1kg = AU$36

Acetyl Carnitine (ALCAR) 250g = AU$32

Green Tea Extract 1 bottle = AU$30

Total Meal Replacement 1kg = AU$30

ALCAR Capsules 1 bottle = AU$35

Micellar Casein Protein 1kg = AU$35

Earth Meal 1kg = AU$39

Burner Combination 1 bottle = AU$40

Keto+ 430g = AU$69

Pre Workout 101 396g = AU$39

BCAA Recovery 250g = AU$28

Pump FX Capsules 1 bottle = AU$35

Future Whey 1kg = AU$49

Citrulline Malate 250g = AU$20

Creatine Monohydrate 250g = AU$9

Glutamine 250g = AU$17

BCAAs Unflavoured 250g = AU$20

Earth Protein 1kg = AU$30

Earth Meal 1kg = AU$39

Lean Earth Protein 1kg = AU$39

Green Fusion 250g = AU$25

Pea Protein Isolate 1kg = AU$27

Red Fusion 270g = AU$29

Rice Protein Isolate 1kg = AU$27

Hemp Protein 1kg = AU$45

Soy Protein Isolate 1kg = AU$27

Protein Travel Packs 7x 30g = AU$13.50

Red Fusion 270g = AU$29

Green Fusion 250g = AU$25

Vitamin C 250g = AU$22.50

Spirulina 1kg = AU$49

Acai Berry Extract 100g = AU$20

Proviotic Capsules 1 bottle = AU$29

Matcha Fusion 150g = AU$29

N Acetyl Cysteine (NAC) 250g = AU$24

Echinacea Capsules 1 bottle = AU$29

Thermowhey - Choc Honeycomb1kg = AU$39

Stainless Steel Shaker - Pinkbottle = AU$20

Stainless Steel Shaker - BlueBottle = AU$20

BCAA Recovery - Passionfruit250g = AU$28

Earth Protein - Choc Honeycomb1kg = AU$30

Earth Protein - Choc Coconut1kg = AU$30

WPC - Choc Peanut1kg = AU$28

WPI - Choc Peanut1kg = AU$36