The Bulk Nutrients Blog

Caramel and Raspberry Peanut Butter Cups

Caramel and Raspberry Peanut Butter Cups

Posted by Nicole Frain on Feb 07, 2019 in #Recipes.

Calling peanut butter lovers!Mmmm the ultimate sweet treat, clean peanut butter cups spiked with caramel and raspberry. What more could you want?If you’re a fan of Reese’s Peanut Butter Cups but can’t … read more
Brownie Protein Waffles

Brownie Protein Waffles

Posted by Nicole Frain on Feb 07, 2019 in #Recipes.

The breakfast recipe of legends, high-protein chocolate brownie waffles!This is a recipe creation made in heaven.The waffles are fluffy, chocolatey and filling without so much guilt.We utilise WPC and … read more
Wagon Wheels

Wagon Wheels

Posted by Nicole Frain on Feb 07, 2019 in #Recipes.

Your favourite bikkie with less calories Yes, you heard right we've come up with a cleaner version of your favourite biscuit, the Wagon Wheel! Original Wagon Wheels are a mass produced biscu … read more
Protein Oat Pancakes

Protein Oat Pancakes

Posted by Nicole Frain on Feb 07, 2019 in #Recipes.

Pancakes are the perfect way to start your day Our Quick Protein Oats can be used in more ways than one, why not use them as a base for a pancake mix, that's what we did! They have awesome macros … read more
Fruit and Nut Cheese Log

Fruit and Nut Cheese Log

Posted by Nicole Frain on Feb 04, 2019 in #Recipes.

Serves 25 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla250g cooking cream cheese 100g goat cheese or ricotta 1 tablespoon honey 2 teaspoons … read more
Creamy Beetroot And Red Fusion Risotto

Creamy Beetroot And Red Fusion Risotto

Posted by Nicole Frain on Jan 25, 2019 in #Recipes.

Serves 6 Ingredients 1 scoop Bulk Nutrients Red Fusion1 1/2 cup risotto rice4 beetroots - Peeled and chopped150g brown mushrooms - Sliced1 clove garlic500ml salt reduced vegetable stock500ml wa … read more
Berry And Yogurt Protein Pavlovas

Berry And Yogurt Protein Pavlovas

Posted by Nicole Frain on Jan 22, 2019 in #Recipes.

Makes 6Ingredients 6 Mini Pavlovas - Store bought or homemade 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 100ml vanilla yogurt Cherries Raspberries … read more
Quick And Easy Beetroot Burgers

Quick And Easy Beetroot Burgers

Posted by Nicole Frain on Jan 14, 2019 in #Recipes.

Makes 5-6IngredientsFor the burgers: 1 scoop Bulk Nutrients Red Fusion 2 cans of black beans – Drained 1 1/2 cups grated beetroot 1 onion – Finely diced 1 garlic clove – Crushed 1 h … read more
Raw Turkish Delight Slice

Raw Turkish Delight Slice

Posted by Nicole Frain on Jan 09, 2019 in #Recipes.

Makes 16 squares Ingredients For the base: 100g hazelnut meal 130g almond meal 150g medjool dates 1 teaspoon vanilla essence pinch of salt 2 tablespoons cocoa 50g no … read more
Zesty Lemon Slice

Zesty Lemon Slice

Posted by Nicole Frain on Jan 07, 2019 in #Recipes.

Ingredients For the base: 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 150g desiccated coconut 100g raw cashews 2 tablespoon … read more
Bounty Smoothie Bowl

Bounty Smoothie Bowl

Posted by Nicole Frain on Jan 03, 2019 in #Recipes.

Serves 1-2Bounty Smoothie Bowl Ingredients 1-2 scoops (30-60g) Bulk Nutrients Earth Protein in Chocolate 2 frozen bananas 1 cup frozen coconut - we got ours from Woolworths 1/2 cup choc … read more
Mini Ice Cream Cakes

Mini Ice Cream Cakes

Posted by Nicole Frain on Dec 28, 2018 in #Recipes.

Easy ice cream hit with a protein boost It's that time of year: it's hot and humid, the fan is on full blast, and everyone is passing around ice cream or worse - a sugary, sticky ice block. All you w … read more
Neapolitan Slice

Neapolitan Slice

Posted by Nicole Frain on Dec 21, 2018 in #Recipes.

IngredientsFor the base: 130g (13) Medjool dates 100g desiccated coconut 130g almond meal 2 tablespoons coconut oil - melted WaterFor the vanilla layer: 1 scoop (30g) Bulk Nutrients … read more
Breakfast Egg Muffins

Breakfast Egg Muffins

Posted by Nicole Frain on Dec 14, 2018 in #Recipes.

An Easy Meal Prep Muffin Breakfast! Trying to fit breakfast in during a busy morning can be difficult at best.  If you're lucky you make sure you have a protein shake on the way into wo … read more
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