Ultimate Breakfast Burrito

Ultimate Breakfast Burrito

Posted by Nicole Frain on Jan 26, 2017 in #Recipes.

A breakfast recipe you won’t want to forget

Our Ultimate Breakfast Burrito is a toastie with all the trimmings.

Scrambled eggs, crispy bacon, smooth ricotta, homemade baked beans, creamy avo…are you drooling yet? We sure are.

If you need a tasty change to your mornings, this could be just the solution.

You can adjust the add-ins to suit your macros but together it’s an epic party for your taste buds.

We can pretty much guarantee it’ll keep you satisfied all morning.


Ingredients

  • 3 scoops Bulk Nutrients Egg Protein or 1 x sachet Bulk Nutrients Quick Egg Breakfast
  • 1 whole egg
  • 80ml water
  • Salt and pepper
  • ½ avocado – sliced
  • Handful Spinach
  • 60g bacon – cooked with fat removed
  • 45g cooked brown rice
  • ½ serve homemade baked beans – recipe below
  • 2 tablespoon ricotta
  • 1 large wholemeal wrap
  • Greek yogurt – to serve

Directions

  1. Pre-prepare bacon, rice, homemade beans and eggs.
  2. To make eggs: Whisk together egg protein powder, water and whole egg. Cook over a low heat until scrambled.
  3. To assemble: Place all fillings on burrito in an even line down the middle.
  4. Allow a few centimetres at each end.
  5. Fold in ends and roll up.
  6. Cut in half to eat immediately or take on the go.

Note: Season eggs after cooked not before or during. Adding salt to eggs beforehand will draw out the moisture and make them dry.


To make homemade baked beans:

Makes: 3 cups

Ingredients

  • 1 tablespoon coconut oil
  • 450g beans (pinto or white)
  • 2 brown onions
  • 1 can crushed tomatoes
  • 1 cup cherry tomatoes
  • 10 sun-dried tomatoes
  • 1 cup vegetable stock
  • 1 tablespoon tamari
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon cumin
  • ½ tablespoon oregano
  • 1 clove garlic – crushed

Directions

  1. Heat coconut oil in a pot on the stove.
  2. Add in onion and garlic and cook until softened.
  3. Add vinegar and cook to reduce.
  4. Add in all other ingredients and reduce heat to low.
  5. Cover and cook for approximately one hour or until reduced and thickened. Stir occasionally.
  6. Enjoy immediately or place in an airtight container in the fridge for later.

Nutritional Information (Baked Beans only)

Per serve (158g)/ 100g

Energy: 363/230kj | Protein: 5.1/3.2g | Fat: 0.6/0.4g | Saturated Fat: 0.1/0.1g | Carbohydrates: 11.6/7.3g | Sugar: 5.7/3.6g | Sodium: 256/162mg

* Overall Burrito macros tailored to 3 scoops Bulk Nutrients Egg Protein.

Compare all Bulk Nutrients proteins