How women can combat stress

Here are some causes of stress

A busy lifestyle can also contribute to increased stress and can lead to emotional eating. Stress can cause significant weight gain. Chronic stress can be tied to an increase in appetite, which is called stress-induced weight gain. This type of weight gain is usually stored as visceral fat around the midsection. These fat cells lie deep within the abdomen and have been linked to an increase in both diabetes and heart disease.

Here are some symptoms of stress

Cortisol is produced by the adrenal glands in response to stress. Cortisol helps the body release fuels such as glucose, amino acids, and fatty acids to counteract stress.

Stress can also affect your sleep and as a result, can increase your cortisol levels, which can cause fat accumulation in the lower abdominal area and affect your ability to control your mood and make good decisions.

The mind, body and spirit are all interconnected. Our emotions can ignite an avalanche of anxiety, which pumps our bodies full of cortisol, the stress hormone. Neuro-scientists say the changes in the brain during a stress response last longer in women because of their larger limbic system.

Your mind and body connection is very important when dealing with stress. You can’t just consider your physical self, but your emotional self as well. Your body is influenced by your mind and your mind is influenced by chemical and hormonal processes in your body and your emotions are influenced by how you care for your body and your overall health.

Many people try to ignore the way they feel as they are just too busy to slow down,. They do this despite their bodies and minds clearly showing signs of poor health, commonly presented as stress, anxiety or depression. You need to learn to listen to what your body is trying to tell you and to do what it needs.

Here are some helpful strategies to help combat stress

Your ability to tolerate stress depends on many factors around you including the quality of relationships, genetics, life experiences, emotional intelligence and your support network.

Try and build a strong support network around you and your stress levels and mental health will greatly thank you for it later!