This intense workout should take you about 20 minutes. Do eight reps of each exercises and make the weights as heavy as you can go, so the last couple are a real struggle!
Transition straight from one exercise to the next with no rest until all exercise are done. This should take you about three minutes. Then rest for 45 seconds and repeat for as long as you can. If you feel you could go longer than 20 minutes, make your weights heavier and your rests shorter.
Everything should be tight in every movement – you’re working your core as well as every other muscle in your body.
Here’s how Wonder Woman keeps fit and strong
|Full Squats||8||Get those hammies down on to your calves.|
|T Bar Rows||8||Don’t swing your body!|
|Push-ups||8||Clap if possible.|
|Dumbbell Lateral Raises||8||Use control.|
|Sled Runs||Around 30 steps||Push hard! You are chasing down the enemy.|
|Bent Leg Reverse Hyper Extensions Off Bench||8||Even Wonder Woman wants a peach.|
|Fit-ball Crunches or Hanging Leg Raises||8||Whichever works your abs hard in limited reps.|