Taurine
Taurine is an amino acid that occurs naturally in the body. Amino acids are the building blocks of protein and perform a multitude of roles in the body.
Taurine is found in several organs throughout the body, however, unlike other amino acids, it isnāt used in the muscle-building process. Instead, its role is in supporting the nervous and immune systems and helping maintain proper mineral and hydration levels in the body.