How to Calculate Calories for an Aggressive Mini Cut
Posted by Ben Disseldorp
Estimated reading time: 8 minutes
Meet Hani, competitive Powerlifter and Bench Queen!
Hani has been a competitive powerlifter since 2018 and has represented Australia in many events, including at the 2022 Birmingham Commonwealth Games, where she brought home a bronze medal!
She has her eyes on the Paris Olympics in 2024 and we look forward to following her journey!
Hi there, I’m Hani, also known as Bench Queen.
I am a competitive powerlifter, representing Australia recently at the Commonwealth Games in Birmingham where I brought home the Bronze medal which is a first for Australia.
I have also received a Sports Honor Medal from our Prime MInister and Governor General for my recent achievements in ParaPowerlifting.
I've been powerlifting since 2018 but professional with AusParalympics since 2021 where I have been flown all over the world to compete for Australia on my pathway to Paris 2024.
I've been using Bulk Nutrients since I started my powerlifting career and I don’t trust anyone else to keep me fueled and recovered.
If I’m not competing, training or providing motivational speeches, I am working full time in the health care network as I am passionate about my patient's journeys to better health.
My Recommended Products
Check out my recommended Bulk Nutrients products below...
BCAA Recovery
Why I love it: It’s the one product I’ve trusted to keep me going every day through every training session. My sessions are brutal but BCAA Recovery has kept me going and assisted with my recovery.
How I use it: Straight into my 2L bottle of water and sipped on during and after training.
Earth Protein - Vegan Protein
Why I love it: It mixes so well with fruit and almond milk, tastes amazing too, never gritty, and I never feel bloated.
How I use it: With banana, spinach, blueberries and unsweetened almond milk.
Total Meal Replacement
Why I love it: Total Meal Replacement is my go to protein meal when I don't have much time to eat.
How I use it: Straight in a shaker with unsweetened almond milk.
Latest Results
Do you have any medium/long term goals you're working towards?
My long term goal is a gold medal at the Paris Paralympics in 2024 and to make it to the Brisbane Olympics in 2032.
Have you had any exceptional results (in competitions or otherwise) in the last few years?
I was the first female to receive a Commonwealth Games medal for Australia in the history of Powerlifting.
