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Meet Hani, Competitive Powerlifter and Bench Queen!

Hani has been a competitive powerlifter since 2018 and has represented Australia in many events, including at the 2022 Birmingham Commonwealth Games, where she brought home a bronze medal!

She has her eyes on the Paris Paralympic Games in 2024 and we look forward to following her journey!

Bulk Nutrients Ambassador and Powerlifter Hani Watson

Hi there, I’m Hani, also known as Bench Queen.

I am a competitive powerlifter, representing Australia recently at the Commonwealth Games in Birmingham where I brought home the Bronze medal which is a first for Australia.

I have also received a Sports Honor Medal from our Prime Minister and Governor General for my recent achievements in Para Powerlifting.

I've been powerlifting since 2018 but professional with Aus Paralympics since 2021 where I have been flown all over the world to compete for Australia on my pathway to Paris 2024.

I've been using Bulk Nutrients since I started my powerlifting career and I don’t trust anyone else to keep me fuelled and recovered.

If I’m not competing, training or providing motivational speeches, I am working full time in the health care network as I am passionate about my patient's journeys to better health.

My Recommended Products

Check out my recommended Bulk Nutrients products below...

Bulk Nutrients' BCAA Recovery have countless studies showing benefits in reducing muscle soreness

BCAA Recovery

Why I love it: It’s the one product I’ve trusted to keep me going every day through every training session. My sessions are brutal but BCAA Recovery has kept me going and assisted with my recovery.

How I use it: Straight into my 2L bottle of water and sipped on during and after training.

Bulk Nutrients' Earth Protein our most popular plant based protein available in eight great flavours

Earth Protein - Vegan Protein

Why I love it: It mixes so well with fruit and almond milk, tastes amazing too, never gritty, and I never feel bloated.

How I use it: With banana, spinach, blueberries and unsweetened almond milk.

Bulk Nutrients' Total Meal Replacement packed with everything you need to replace a single meal its the ideal supplement for those wanting proper nutrition on the go

Total Meal Replacement

Why I love it: Total Meal Replacement is my go to protein meal when I don't have much time to eat.

How I use it: Straight in a shaker with unsweetened almond milk.

Latest Results

Do you have any medium/long term goals you're working towards?

My long term goal is a gold medal at the Paris Paralympics in 2024 and to make it to Brisbane in 2032.

Have you had any exceptional results (in competitions or otherwise) in the last few years?

I was the first female to receive a Commonwealth Games medal for Australia in the history of Powerlifting.

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

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We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

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7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

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