Should I take creatine before or after lifting?

Creatine can be taken at any time of day, as long as you’re consistent.

That said, many athletes prefer to take creatine post-workout, often with a protein shake or carbohydrate source, as this may help with absorption and is convenient after training. Others simply take it at the same time each day (morning, pre-workout, or post-workout).

Related FAQs

• What supplements help with strength plateaus?
• Is beta-alanine good for explosive strength?
• What’s the best combination for bulking?
• Is there a limit to how much supplements can help with muscle growth?
• Can I combine creatine with fat burners?