Do I need to change my supplement routine if I’m training twice a day?
Possibly. Training more than once a day places extra demands on your body, which may increase your need for:
- Protein to support muscle repair and growth
- Electrolytes to replace what’s lost through sweat
- Recovery-focused supplements (like EAAs, BCAAs, or creatine) to maintain performance
It can also help to spread your supplements throughout the day — for example, protein after each session and electrolytes during or after training — to better support recovery between workouts.