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home/FAQs/Product Usage & Education

Can I take supplements before bed?

Yes — some supplements are ideal to take at night. For example:

  • Magnesium: can support relaxation and healthy sleep quality
  • Casein protein: a slow-digesting protein that helps with muscle repair and recovery while you sleep

On the other hand, avoid supplements that contain stimulants (like caffeine) close to bedtime, as they can interfere with sleep.

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