What’s the difference between sports supplements and general wellness supplements?
The main difference comes down to purpose:
- Sports supplements are designed to support performance, muscle growth, endurance, and recovery. Examples include protein powders, creatine, pre-workouts, and BCAAs.
- General wellness supplements focus on everyday health needs such as immunity, energy, sleep, skin, and joint care. Examples include multivitamins, omega-3s, magnesium, and greens powders.
Many people use a combination of both — wellness supplements to cover their nutritional foundation, and sports supplements to optimise training results.