Free Home Workouts To Keep You Inspired

Don't social distance from your fitness. Try these eight, athlete-approved home training sessions to keep you fit and active from the comfort of your living room.

No equipment, no problem!

These workouts are designed for any fitness level and can be completed without equipment, just using your body weight and some household items.

Staying fit and active during self isolation is important for both your physical and mental health. Being away from our friends and family during this time can leave us feeling a bit flat and down. Exercise has been proven to release endorphins, which can enhance mood and well-being. So, get active every day with either a walk, ride or run in the great outdoors, or a workout you can do from home!

Whether you're up for a sweaty HIIT session, a strengthening mat pilates workout or an intense ab builder, we have you covered!

Build abs at home

So you want to work on your abs? Champion climber Anna Davey, has just the workout for you.

This session is cardio based, with elements of strength training too. It combines five exercises back to back with options for three to five sets!

Anna's workout is a great way to gradually build ripper abs, but be warned…the core burn is real!

Four days of full body workouts

Here's a program to keep you going all week! These four home body weight sessions require no equipment and can be spaced out over seven days to provide you with a full week's worth of free sessions.

HIIT style training is well researched and has been proven to aid in losing weight and enhancing fitness levels.

In these videos, personal trainer Georgia Douglas guides you through how to stay fit with workouts suitable for any home space and any fitness level, just vary the pace for more or less difficulty.

Get outdoors and HIIT it hard

Craving some fresh air? Well, here's a workout you can do in your own backyard with minimal equipment.

If you have some dumbbells you can use those for some exercises, otherwise slowly increase the pace and attack this session using just your body weight as resistance!

In this HIIT session, nutritionist and bodybuilder Lara Gya instructs us on how to perform each exercise before demonstrating the movement. It is great for both beginner and experienced trainers.

Strengthen and tone with pilates

Are you a fan of pilates classes? Pilates is great for building and strengthening muscles for that strong, toned look.

If cardio isn't your thing and you're after a class that can be done from the comfort of your lounge room, then we recommend trying these two workouts.

Both sessions are hosted by bodybuilder and pilates instructor Mariana Carotta, with the first going through a mat pilates class and the second taking you through an athletic pilates class.

There is no equipment needed for these, so find a spot on the floor and get right into it!

Want more workouts?

Well, you've come to the right place We're uploading new home workout videos to our YouTube channel every week. These include quick sessions or full virtual classes.

Take your home training to the next level here.

Interested in trying some specially formulated sports supplements to help you recover, lose weight or build muscle? We have a range of free samples you can try suited to all goals.

We're talking protein powders for your smoothies or baking, amino acids and pre workouts to enhance your training, and meal replacements to help you lose weight or get excellent nutrition on the go... Just to name a few! Request your free Bulk Nutrients sample here and we'll post it straight out to you.

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