Blueberry and Maple Protein Pancake Stack

Blueberry and Maple Protein Pancake Stack

Posted by Nicole Frain on Mar 05, 2019 in #Recipes.


Makes 12 x 60g pancakes

Ingredients

  • 1 scoop (30g) Bulk Nutrients Limited Edition Thermowhey in Vanilla Maple
  • 200g wholemeal self raising flour
  • 1 teaspoon baking powder
  • 1 egg
  • Pinch of salt
  • Pinch of cinnamon
  • 250ml milk of choice
  • 50g Greek yogurt
  • 1 teaspoon vanilla essence
  • Squeeze of lemon juice
  • 100g blueberries


Directions

  1. Combine all ingredients (expect the blueberries) in a bowl and mix well.
  2. Fold in blueberries.
  3. Heat a hot plate to a medium-high heat.
  4. Melt a touch of butter or coconut oil in the pan.
  5. Add a ladle of the pancake mix. Cook on one side until bubble start to form (around 2-3 minutes) then carefully flip.
  6. Cook for an addition 1-2 minutes on the remaining side before serving.
  7. Continue with the remaining mix until all pancakes are cooked.
  8. Best served warm with your choice of toppings. We used maple syrup, fresh lemon juice, coconut sugar and additional fresh blueberries.


Nutritional Information

Per serve (1 x 60g pancake) / 100g

Energy (kJ): 460/767 | Protein (g): 5.8/9.6 | Fat (g): 3.3/5.5 | Saturated Fat (g): 0.5/0.9 | Carbohydrates (g): 12.8/21.4 | Sugar (g): 1.5/2.5 | Sodium (mg): 127/211 

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