Bulk Nutrients Protein Ice Cream

Bulk Nutrients Protein Ice Cream

Posted by Nicole Frain on Apr 01, 2016 in #Recipes.

Oh. My. God.

In case you missed the news, Bulk Nutrients now sell Whey Cool and yes, it's amazing.


Protein Ice Cream is a thing!

No ice cream churner needed! Just a food processor, a freezer and a little bit of waiting time.

This creamy and seriously yummy ice cream is guaranteed to hit your sweet spot.

You can easily change up the flavour by choosing a different protein powder as well as trialling different add-ins like berries, cocoa, peanut butter and nuts.

Make it with friends or serve as an accompaniment to one of our other clean cakes and desserts.

Watch how to make it:


Berry Coconut Protein Ice Cream

Ingredients

  • 1 can (400ml) coconut cream
  • 1 cup thawed mixed berries
  • 1 Tbsp honey
  • 2 tsp vanilla essence
  • 2 scoops Vanilla Muscle Food 101 *

Directions

  1. First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use ½ – ¾ of the can.
  2. Add everything to your blender and blend until lovely and smooth.
  3. Pour into a container.
  4. Set in the freezer for at least 3 hrs or overnight.

*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.

Nutritional Information

At a glance per 80g serve/per 100g:

Energy: 622/777Kj | Protein: 2.8/3.5g | Fat: 11.2/14g | Carbohydrates: 8.6/10.8g

If you miss our choc coconut flavour this one may be for you!

Ingredients

  • 1 x 400ml can coconut cream
  • 1 Tbsp honey
  • 2 tsp vanilla essence
  • 2 scoops Muscle Food 101 (vanilla, cookies and cream or chocolate) *
  • 2 Tbsp cocoa powder
  • ½ cup shredded coconut

Directions

  1. First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use ½ – ¾ of the can.
  2. Add everything to your blender and blend until lovely and smooth.
  3. Pour into a container.
  4. Set in the freezer for at least 3 hrs or overnight

*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.

Nutritional Information

At a glance per 80g serve/per 100g:

Energy: 971/1210Kj | Protein: 5/6.2g | Fat: 17.4/21.7g | Carbohydrates: 13.3/16.7g

Chocolate Protein Ice Cream

Ingredients

  • 1 can (400ml) coconut cream
  • 1 medium frozen banana (100g)
  • 1 Tbsp honey
  • 2 tsp vanilla essence
  • 2 scoops Muscle Food 101 (Chocolate)
  • 2 Tbsp cocoa powder

Directions

  1. First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use ½ – ¾ of the can.
  2. Add everything to your blender and blend until lovely and smooth.
  3. Pour into a container.
  4. Set in the freezer for at least 3 hrs or overnight

*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.

Tasty addition: Add 2 Tbsp of peanut butter for choc peanut butter ice-cream!

Nutritional Information

At a glance per 80g serve/per 100g:

Energy: 685/856Kj | Protein: 4.1/5.1g | Fat: 9.5/11.9g | Carbohydrates: 14.8/18.5g

Compare all Bulk Nutrients proteins