Bulk Nutrients Protein Ice Cream
Posted by Nicole Frain on Apr 01, 2016 in #Recipes.
Oh. My. God.
In case you missed the news, Bulk Nutrients now sell Whey Cool and yes, it's amazing.
Protein Ice Cream is a thing!
No ice cream churner needed! Just a food processor, a freezer and a little bit of waiting time.
This creamy and seriously yummy ice cream is guaranteed to hit your sweet spot.
You can easily change up the flavour by choosing a different protein powder as well as trialling different add-ins like berries, cocoa, peanut butter and nuts.
Make it with friends or serve as an accompaniment to one of our other clean cakes and desserts.
Watch how to make it:
Berry Coconut Protein Ice Cream
Ingredients
- 2 scoops Bulk Nutrients Muscle Food 101 in Vanilla
- 1 can (400ml) coconut cream
- 1 cup thawed mixed berries
- 1 tablespoon honey
- 2 teaspoons vanilla essence
Directions
- First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use ½ – ¾ of the can.
- Add everything to your blender and blend until lovely and smooth.
- Pour into a container.
- Set in the freezer for at least 3 hrs or overnight.
*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.
Nutritional Information
At a glance per 80g serve/per 100g:
Energy: 622/777Kj | Protein: 2.8/3.5g | Fat: 11.2/14g | Carbohydrates: 8.6/10.8g
If you miss our choc coconut flavour this one may be for you!
Choc Coconut Protein Ice Cream
Ingredients
- 2 scoops Bulk Nutrients Muscle Food 101 in Vanilla, Cookies and Cream or Chocolate
- 1 can (400ml) coconut cream
- 1 tablespoon honey
- 2 teaspoon vanilla essence
- 2 tablespoons cocoa powder
- ½ cup shredded coconut
Directions
- First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use ½ – ¾ of the can.
- Add everything to your blender and blend until lovely and smooth.
- Pour into a container.
- Set in the freezer for at least 3 hrs or overnight
*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.
Nutritional Information
At a glance per 80g serve/per 100g:
Energy: 971/1210Kj | Protein: 5/6.2g | Fat: 17.4/21.7g | Carbohydrates: 13.3/16.7g
Chocolate Protein Ice Cream
Ingredients
- 2 scoops Bulk Nutrients Muscle Food 101 in Chocolate
- 1 can (400ml) coconut cream
- 1 medium (100g) frozen banana
- 1 tablespoon honey
- 2 teaspoons vanilla essence
- 2 tablespoons cocoa powder
Directions
- First set your coconut cream in the fridge for 2 hrs. When ready to use do not shake and only use the top, solid white components, scrapping this off the top. You will use ½ – ¾ of the can.
- Add everything to your blender and blend until lovely and smooth.
- Pour into a container.
- Set in the freezer for at least 3 hrs or overnight
*You can swap to any of our protein flavours or use WPI/WPC for a lower carb option.
Tasty addition: Add 2 Tbsp of peanut butter for choc peanut butter ice-cream!
Nutritional Information
At a glance per 80g serve/per 100g:
Energy: 685/856Kj | Protein: 4.1/5.1g | Fat: 9.5/11.9g | Carbohydrates: 14.8/18.5g
