Chia Seed Protein Pudding Cup

Chia Seed Protein Pudding Cup

Posted by Nicole Frain on May 18, 2016

Looking for an inventive breakfast idea?

Or even want a healthy dessert choice to pre-prepare and take straight from the fridge?

Here's your recipe! Our Chia Seed Protein Pudding Cup, with swirls of chocolate, raspberry, vanilla and honey you just can't go wrong.

Although it has four delicious layers, it's still very simple to make and you can always whip up several at a time.

The pudding cup is super high in protein with 47g per serve yet only 13g of carbohydrates, making it ideal for those watching their carb intake as well as a perfect snack to have before bed.

You can change up the flavours of protein powders too if you want to be creative!


Chia Seed Layer

  • 1 scoop (30g) Bulk Nutrients Whey Protein Isolate in Vanilla
  • 2/3 cup milk of choice – almond or coconut
  • 2 tablespoon chia seeds
  • 1 teaspoon vanilla essence

Protein Mousse Layer

Honey Greek Yoghurt

  • 1 scoop (30g) Bulk Nutrients Micellar Casein in Vanilla *
  • 1 cup plain Greek yogurt – we like Chobani
  • 1 tablespoon honey
  • 1 teaspoon vanilla bean paste

Raspberry Chia Seed Jam

  • 1 tablespoon Bulk Nutrients Whey Protein Concentrate in Strawberry
  • 1/3 cup mashed raspberries
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla essence


  • Desiccated coconut
  • Cacao nibs
  • Fresh banana
  • Honey


  1. Make your chia seed layer first by thoroughly combining all ingredients in a cup and placing in the fridge. This will set while it sits to create a jelly like consistency. Stir occasionally. Best left for 1 hr.
  2. Make your Raspberry Chia seed jam in the meantime. Combine all the ingredients in a cup and set aside to thicken as you did the first chia mix.
  3. Make your honey yogurt by combining the ingredients well, and set aside until ready to use in the fridge.
  4. Make your Protein Mousse as per the instructions on the packet.
  5. You are now ready to assemble.
  6. Start with your first chia layer, top with your raspberry chia seed mix, followed by your protein mousse layer and finally top with your yogurt layer.
  7. For your toppings you can add some banana, additional chia seed jam, honey, coconut and cacao nibs, or anything that you fancy!

*Bulk Nutrients Proteins are interchangeable between flavours and products!

Compare all Bulk Nutrients proteins